Cabbage, part of the cruciferous family, is extremely healthy and nutrient dense. Cabbage has been revered for its medicinal properties and has been used for centuries to treat a variety of conditions. We’re crazy for cabbage! Discover tasty ways to add this superfood to your meal plan with some of our best cabbage recipes, and learn more about the health benefits of this healthful food below.
For a complete list of superfoods, check out 50 Superfoods: The Ultimate Shopping List.
2 REASONS WHY WE’RE CRAZY FOR CABBAGE:
1. Cabbage is a Strong Ally in the Fight Against Cancer
“A Netherlands study of 100,000 people found that those eating the most vegetables had a 25 percent lower risk of colorectal cancer, but those eating the most cruciferous vegetables did nearly twice as well – they had a 49 percent drop in colorectal cancer risk.” (Source)
2. Cabbage Helps Boost Overall Health
When it comes to historical uses, cabbage has always been revered for its medicinal and healing properties. Cabbage consumption has been prescribed to improve everything from eyesight to better looking skin.
Cabbage also has some cholesterol lowering properties, whether eaten cooked or raw.
Thrown in a soup, tossed in a salad or just steamed by itself, cabbage is a super food that contains an abundance of health benefits.