We’re Crazy for Cabbage! Here are 2 Reasons Why You Should Be, Too!

Here are a few more reasons to feast on this cruciferous veggie.

Cabbage, part of the cruciferous family, is extremely healthy and nutrient dense. Cabbage has been revered for its medicinal properties and has been used for centuries to treat a variety of conditions. We’re crazy for cabbage! Discover tasty ways to add this superfood to your meal plan with some of our best cabbage recipes, and learn more about the health benefits of this healthful food below.

You’ll love these CABBAGE RECIPES:

Dijon Roasted Cabbage
Slow Cooker Lower Carb Cabbage Roll Stew
Red Cabbage and Apple Slaw
Chickpea Cakes with Cabbage Salad

For a complete list of superfoods, check out 50 Superfoods: The Ultimate Shopping List.


1. Cabbage is a Strong Ally in the Fight Against Cancer

“A Netherlands study of 100,000 people found that those eating the most vegetables had a 25 percent lower risk of colorectal cancer, but those eating the most cruciferous vegetables did nearly twice as well – they had a 49 percent drop in colorectal cancer risk.” (Source)

2. Cabbage Helps Boost Overall Health

When it comes to historical uses, cabbage has always been revered for its medicinal and healing properties. Cabbage consumption has been prescribed to improve everything from eyesight to better looking skin.

Cabbage also has some cholesterol lowering properties, whether eaten cooked or raw.

Thrown in a soup, tossed in a salad or just steamed by itself, cabbage is a super food that contains an abundance of health benefits.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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