5-Minute Lower Body Workouts to Tone Legs and Glutes
Get strong, toned legs and glutes in just 5 minutes with these quick lower body workouts—perfect for home or on-the-go.
Home Workouts
Get fit and healthy from the comfort of your own home with our convenient at-home routines! These home workouts are just as effective as routines you would perform in the gym!
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7 Mini Workouts for Total Body Toning
Routines that are quick, effective, and perfect for busy days.
10 Low-Impact High-Intensity Interval Training Exercises
Joint-friendly workout ideas to melt fat.
5 Proven Exercises for Toned Biceps
Simple exercises to build strong, beautiful biceps.
8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
The Lean Muscle Workout Plan for Beginners
This collection of my favorite exercises will burn fat and build muscle.
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
How to Burn 100 Calories in 10 Minutes
Take 10 to burn 100 with these six mini-workouts.
30-Day Workout Challenge: No Equipment, Beginner Edition
Get fit from the comfort of your own home.
Define Your Abs and Lift Your Booty
Attack your abs and grow your booty with this simple circuit workout!
How to Stay Fit While Traveling
Our best on-the-go tips for staying healthy!
This High-Intensity Exercise Routine is Great for Busy Schedules
Optimize your time with this effective training style.
The Best Leg Workout for Absolute Beginners
Build (or rebuild) a foundation of strength, balance, and endurance!
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
One Simple Change to Make Your Workouts More Effective
This easy tip will boost fat loss!
Simple Total Body Dumbbell Circuit Workout
This simple and effective routine is perfect for any fitness level!
