Pumpkin Spice Smoothie

4.17 from 6 votes

Tis the season of satisfying smoothies!

You've tried pumpkin spice lattes, but have you tried our pumpkin spice smoothie yet?!

Now, you typically wouldn’t have pumpkin pie for breakfast, but with this Pumpkin Spice Smoothie, it’s like the best of both worlds!  We’ve taken fresh pumpkin puree and transformed it into a pumpkin smoothie unlike any other. Our healthy smoothie  banana, fresh pumpkin puree, and lots of fall spices. We’ve sweetened this drink with pure maple syrup to offset the spice from the nutmeg and cinnamon.

Thick, creamy, and full of just enough fabulous flavor, this smoothie is a filling breakfast that give you lasting energy that lasts for hours!

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4.17 from 6 votes

Pumpkin Spice Smoothie

This thick, creamy, and filling smoothie is perfect for breakfast or a snack in the fall or winter months.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1 cup
Course Breakfast, Drinks, Snack
Cuisine American
Author SkinnyMs.


  • 1/2 cup pumpkin puree fresh or canned
  • 1 banana frozen
  • 1 cup almond milk optional soy, lite coconut, or skim milk
  • 1 tablespoon pure maple syrup more or less to taste
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon allspice
  • 1/2 cup ice


  • Puree all ingredients in a blender until smooth.

Nutrition Information

Serving: 1cup | Calories: 138kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 69mg | Fiber: 2g | Sugar: 18g |
SmartPoints (Freestyle): 6
Keywords Gluten-Free, Holiday, Kid-Friendly, Quick and Easy

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  1. The calorie count seems really hight on this. I added up all the ingredients and they don't even come to 281 and it says this is for 2 servings! 1 banana = 100, 1/2 cup pumpkin = 50 ish, and a whole cup odd almond milk is only 40-60 depending on the type….so where do all the calories come from? Is a tablespoon of maples syrup that caloric?

  2. I agree that the calories are way too high. One serving is more like 100 calories or so. RECIPE:

    One banana: 100 calories
    One tablespoon maple syrup: 52
    One cup almond milk: 30 (atleast the one I use says so)
    Half cup canned pumpkin: 40 calories
    TOTAL: 224

  3. I added a handful of chopped pecans and walnuts, used half greek yogurt/half 2% milk (cuz it's what I had!) and increased the spices a tad….PERFECT texture, and SO YUMMY!

  4. Hi, this was amazing. My only regret was I have no more pumpkin to make this again tomorrow! I added almost a whole tray of ice cubes and blended to make it more ice-cream in texture. Whoa. Unlike ice cream though I feel good afterward. Thanks a mill.

  5. Hi, I added fresh greens and it still tastes great. Now that the calories have been clarified, I'm hoping someone can help me with the protein count. How do you get 5 grams? A full cup of pumpkin is only 1.2g and a cup of almond milk is 1g. Am I missing something?

    1. Denise, This has been changed. I think the nutrition calculator was calculating the almond milk as almonds. Thanks!

      1. That makes sense. Thanks for responding. I add tofu or protein powder but tofu is better in not changing the taste or consistency. I really can't justify smoothies without protein so always add…

  6. My cooked pumpkin had gone bad:(…so I improvised, lol….added same amount of cooked sweet potato instead….delicious!!!

  7. This was great! I used honey instead of maple syrup (didn't have anymore LOL) and added extra ice. Also some plain kefir for extra probiotics. I froze the rest of my canned pumpkin so it would be a little thicker and icier next time 🙂

  8. This is AMAZING!! I am an avid lover of anything pumpkin and I am in love with smoothies, I practically live on them…. Lol. When I saw this I had to try it, and let em tell you, Im drinking it right now and its oh my. Not enough good things to say about it…
    I may have added about a teaspoon of caramel sauce in the cup… 🙂

    1. Serena, I agree with you, this is a keeper. I plan to make this over the weekend. Thanks so much for the feedback. 🙂

  9. I add both oats and chia seeds to smoothies all the time. Sometimes together sometime or the other. They are excellent nutritionally and they help you feel more full for a longer time.

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