Now, you typically wouldn’t have pumpkin pie for breakfast, but with this Pumpkin Spice Smoothie, it’s like the best of both worlds! We’ve taken fresh pumpkin puree and transformed it into a pumpkin smoothie unlike any other. Our healthy smoothie banana, fresh pumpkin puree, and lots of fall spices. We’ve sweetened this drink with pure maple syrup to offset the spice from the nutmeg and cinnamon.
Thick, creamy, and full of just enough fabulous flavor, this smoothie is a filling breakfast that give you lasting energy that lasts for hours!
Yields: 2 servings | Serving Size: 1 cup | Calories: 138 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 9 mg | Sodium: 69 mg | Carbohydrates: 25 g | Dietary Fiber: 2 g | Sugars: 18 g | Protein: 5 g | SmartPoints (Freestyle): 6
- ½ cup [pumpkin puree, fresh or canned
- 1 frozen banana
- 1 cup almond milk, optional soy, lite coconut or skim milk
- 1 tablespoon pure maple syrup, more or less to taste
- ¼ tsp vanilla
- ¼ tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp allspice
- ½ cup ice
- Puree all ingredients in a blender until smooth.
For more delicious and nutritious recipes from SkinnyMs., check out our Power Breakfast eBook.
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