15-Minute Circuit Workout to Tone and Shape Your Whole Body

Burn fat AND Build muscle!

circuit workout to tone and shape your whole body

Total-Body workouts and compound movements have been proven to burn more calories because they utilize multiple muscle groups. This allows you to get your workout in and get on with your day! That’s why this 15-Minute Circuit Workout to Tone and Shape Your Whole Body will help you burn more calories, build more muscle, build endurance, strength, stamina, and shape and tone your whole body.

It doesn’t take a ton of time to get active and stay fit. 15-minutes of heart-pumping, body sculpting exercise 5-6 days a week can help you earn and maintain your healthy lifestyle. When combined with a clean, well-rounded diet, this workout can be extremely beneficial. Check out these 52 Quick Weight Loss Foods that you should start incorporating into your meal plan.

The 15-Minute Circuit Workout

What you need: A towel or yoga mat (for the floor exercise) and 2 pairs of dumbbells (one relatively light pair, and one moderately heavy pair).

What you do: For this workout, you will perform each compound exercise for 45 seconds with a 15 second break in between. Complete 3 rounds total for a 15-minute workout! We’ve included instructional videos for each exercise, below.

Total Body Circuit

  1. Dumbbell Squat, Curl to Press
  2. Burpee with Push-Up Jack
  3. Rows to Tricep Kick-Backs
  4. Dumbbell Romanian Deadlifts, Shrugs to Calf Raise
  5. Medicine Ball V-Ups

Instructional Videos

Dumbbell Squat, Curl to Press

Burpee with Push-Up Jack

Rows to Tricep Kick-Backs

Dumbbell Romanian Deadlifts, Shrugs to Calf Raise

Medicine Ball V-Ups

These 5 compound exercises target the main muscle groups in your body! Exercise doesn’t have to be complicated, 15 minutes is all that you need to get a great workout in, break a sweat and build some muscle!

If you enjoyed this 15-minute circuit workout to tone and shape your whole body, consider trying these 5 Quick, but Effective Total Body Workouts.

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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