Clean Coconut Protein Shake

Protein shakes are an ideal recovery meal after a workout, a perfect way to start your day for breakfast, or a great snack when sweet cravings pop up. Our Clean Coconut Protein Shake starts with a clean vanilla protein powder and coconut milk. Banana adds sweetness and potassium, while spinach packs a nutritious punch of vitamins and fiber.

Simply pop all the ingredients in a blender, and a few pulses later you have a smooth, creamy meal that’s clean, high in protein, and rich in nutrients. Feel free to experiment with different fruits and customize it as you like!

Clean Coconut Protein Shake

Clean Coconut Protein Shake

Yields: 2 servings | Serving Size: 1 1/2 cups | Calories: 204 | Total Fat: 12g | Saturated Fat: 9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 49mg | Carbohydrates: 17g | Fiber: 2g | Sugar: 11g | Protein: 15g | SmartPoints: 10

Ingredients

  • 1 2/3 cups chilled coconut milk
  • 1 cup baby spinach
  • 1 frozen banana, pre-sliced
  • 2 scoops Clean Vanilla Protein Powder, we used Tara's Whey

Directions

Add all ingredients to a blender and pulse until smooth and creamy. Add ice for a thicker shake. Enjoy!

https://skinnyms.com/clean-coconut-protein-shake/

You may also like one of these 20 Must-Try Protein Shake Recipes.

What’s your go-to protein shake recipe? We’d love to hear from you in the comments!

6 Comments on "Clean Coconut Protein Shake"

  1. charlene  January 18, 2017

    would frozen spinach work as well?

    Reply
    • Gale Compton  January 18, 2017

      Charlene, If that’s what you have on hand, then yes. 🙂

      Reply
      • Lacey  May 5, 2017

        If I used the frozen spinach, would my banana have to be frozen as well?

        Reply
  2. VH  June 14, 2017

    Please clarify what you mean by coconut milk – the coconut milk beverage like Silk makes or the real thing?

    Reply
    • Gale Compton  June 14, 2017

      We prefer the real thing in a can. You can use the carton if you like, it’s just not as healthy (see ingredients).

      Reply

Leave a Comment

Your email address will not be published.