Clean Coconut Protein Shake

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Simply pop all the ingredients in a blender, and enjoy!

clean coconut protein shake

Protein shakes are an ideal recovery meal after a workout, a perfect way to start your day for breakfast, or a great snack when sweet cravings pop up. Our Clean Coconut Protein Shake starts with a clean vanilla protein powder and coconut milk. Banana adds sweetness and potassium, while spinach packs a nutritious punch of vitamins and fiber.

Simply pop all the ingredients in a blender, and a few pulses later you have a smooth, creamy meal that’s clean, high in protein, and rich in nutrients. Feel free to experiment with different fruits and customize it as you like!

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Clean Coconut Protein Shake

Feel good and curb those cravings with this yummy and nutritious protein shake.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1.5 cups
Course Drinks
Cuisine American


  • 1 2/3 cups coconut milk chilled
  • 1 cup baby spinach
  • 1 banana frozen (pre-sliced)
  • 2 tablespoons clean vanilla protein powder we used Tera's Whey (2 scoops)


  • Add all ingredients to a blender and pulse until smooth and creamy. Add ice for a thicker shake. Enjoy!

Nutrition Information

Serving: 1.5cups | Calories: 251kcal | Carbohydrates: 21g | Protein: 13g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 23mg | Sodium: 172mg | Potassium: 337mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1482IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 1mg |
SmartPoints (Freestyle): 10
Keywords Budget-Friendly, Low-Carb, Quick and Easy

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You may also like one of these 20 Must-Try Protein Shake Recipes.

What’s your go-to protein shake recipe? We’d love to hear from you in the comments!

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

More by Gale


  1. Please clarify what you mean by coconut milk – the coconut milk beverage like Silk makes or the real thing?

    1. We prefer the real thing in a can. You can use the carton if you like, it’s just not as healthy (see ingredients).

    1. I recalculated the data and the calories when up to just over 250. Maybe the coconut milk you used?

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