Couple Time Circuit

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Share a new fitness experience with your partner, share the LOVE!  Studies show that couples who work out together are more likely to stick with their fitness program.  Exercising together builds a support system and provides motivation that you both can use.  Try this quick circuit~the couple that plays together, stays together!

Equipment NeededInterval timer, 2 resistance bands, medicine ball, yoga mat and water

What to Do: Review each video below familiarize yourself with each exercise. Complete each exercise for 1 minute and  rest 15 seconds in between each exercise.

Beginner’s Level: 2 circuits
Intermediate Level: 3 circuits
Advanced Level: 3 circuits

Exercises:

1. Partner Push Up
2. Over Under with Medicine Ball
3. Partner Squat
4. Chest Shoulder Press with Resistance Bands
5. High Low with Medicine Ball
6. Calf Raises

Partner Push Up

Over/Under with Medicine Ball

Partner Squat

Chest Shoulder Press with Resistance Bands

High/Low with Medicine Ball

Calf Raises

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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