Salads can go from nutritious to unhealthy in a matter of seconds based on your dressing. If you drench those vitamin-packed leafy greens in something heavy and fattening, you’ll defeat the purpose of consuming a healthy salad! On the other hand, it’s hard to enjoy the ingredients if you leave them bare. This recipe spotlights apple cider vinegar, an ingredient you have a bunch of reasons to feel good about. People have praised ACV for centuries due to its medicinal properties and powerful health benefits. The all-natural product is bursting with feel-good enzymes and acids that can improve your digestion system, rev up your metabolism, and boost your body’s digestion.
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What are you waiting for? Make salads exciting again with this simple recipe. Enjoy those leafy greens without overloading on calories and fat!
Yields: 1 cup | servings: 8 | Calories: 179 | Total Fat: 18g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 58mg | Carbohydrates: 5g | Fiber: 0g | Sugar: 4g | Protein: 0g | SmartPoints (Freestyle): 6
Ingredients
- 1/3 cup apple cider vinegar (raw if available)
- 2 tablespoons honey (raw preferred)
- 1 clove garlic, finely minced
- 1 tablespoon Dijon mustard
- Pinch of kosher or sea salt
- 1/4 teaspoon black pepper
- 2/3 cup extra-virgin olive oil
Instructions
- Whisk together all ingredients except olive oil. Once ingredients are combined, drizzle in oil a little at a time. Refrigerate until ready to serve. Be sure to shake or whisk dressing before serving.
Love the recipe? Want more healthy salad dressing ideas? Let us know what you think! Leave a comment in the section below about this article or anything else on the site.
