Push yourself mentally and physically while building stronger, sleeker, and toned abs.
If you want sleeker, more toned abs, you’re in for a painful treat. Your abs are a large muscle group with three major parts that need to be continuously worked on to build muscle and trim excess fat. To get the flat belly you want, you’ll need to work your upper and lower abs, in addition to your obliques. That’s why we want you to do This Ab Workout Every Day for 30 Days. It will not only push you mentally and physically by targeting all ab groups, but at the end of the hard work and pain, you’ll have a stronger, flatter stomach.
This is going to be a difficult challenge to push through. For starters, you’ll need to work out every day. That means even if you’re following another one of our incredible fitness challenges with rest days, you still need to commit. Worst (or best) of all, even though the exercises work on all three ab groups, you’ll still only be targeting one muscle group at a time. All ab exercises give you a little bit of burn in the other areas, but this workout provides isolated ab work and allows you to rotate through those areas to get some well-needed rest. Get comfortable and get ready to burn and shred your abs!
Do This Ab Workout Every Day for 30 Days
What to Do: Perform this workout every day for 30 days. Periodically, switch up the time of day you perform the workout to give your abs a little rest. An example would be: Sun/Mon = morning workout; Tues/Wed = night workout; Thurs/Fri = morning workout; Sat = night workout.
What You’ll Need: A yoga mat or a soft surface and an interval timer (available on most phones).
Beginner Workout: Perform each exercise for 30 seconds, resting for 30 seconds in between each exercise. Complete four rounds, resting for 30 seconds in between each round.
Intermediate Workout: Perform each exercise for 45 seconds, resting for 20 seconds in between each exercise. Complete five rounds, resting for 45 seconds in between each round.
Advanced Workout: Perform each exercise for 45 seconds, resting for 20 seconds in between each exercise. Complete five rounds, resting for 30 seconds in between each round.
- Toe Touch
- Plank w/ Knee Crunch
- Russian Twists
- Scissor Kicks
While you perform this ab workout every day for 30 days, enjoy these 39 Flat Belly Snacks to help balance your hard work.
Plank w/ Knee Crunch
Give your abs a little break after you’ve completed this workout every day for 30 days. What’s next? Try this Killer Legs and Butt Workout for an amazing lower body.