Maximize fat loss while toning and defining your legs and glutes.
Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle simultaneously. In as little as 10 minutes, our killer legs and glutes workout in the gym will do just that!
This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes. The added resistance will not only work to tone your muscles, but boost your metabolism as well! This means that you’ll burn more calories, even while at rest!
For optimal results, it is recommended that you perform this legs and glutes workout in the gym 2 to 5 times per week. Keep in mind that this workout is designed for the gym or home gym, as you will need some extra equipment.
Legs and Glutes Workout in the Gym
Equipment Needed: One set of dumbbells of medium weight (optional barbell for squats); leg press machine; a flat bench or step approximately 12″ to 16″ for step-ups; leg extension machine; leg curl machine.
What to Do: All fitness levels perform 12 repetitions of each move; rest 15 seconds after each move; rest one minute after each circuit. View video demonstrations below for correct form.
Beginner Level: Complete one circuit
Intermediate Level: Complete three circuits
Advanced Workout: Complete five circuits
- Squats (wide stance squats with dumbbells or barbell)
- Stiff Legged Deadlifts
- Dumbbell Walking Lunges
- Leg Press
- Leg Extensions
- Leg Curl
- Standing Calf Raises
Instructional Videos for the Legs and Glutes Workout in the Gym
Proper form is imperative when performing any exercise in order to avoid injury and get the most out of your effort. Watch the videos below before beginning the workout.
Barbell Squats (optional)
Stiff Legged Deadlifts
Dumbbell Walking Lunges
Standing Calf Raises
Give the killer legs and glutes workout for the gym a try, today! We know you’ll love the way that it makes you look (and feel!) Shedding excess pounds while firming the muscle that lies beneath will leave you with seriously amazing results. We can’t wait to hear about yours!
Related: How to Set Up a Home Gym on a Budget
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- The Ultimate Legs & Butt Body Weight Workout
- 7-Day Summer Legs Challenge
- How to Get a Bigger Butt – 28 Day Program