Egg Clouds on Whole Grain Toast

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A light and fluffy start to your morning!

Eggs are among the world’s healthiest foods. They’re packed with protein and contain almost every nutrient. Toast is a classic partner to morning eggs, and with good reason. Whole-grain bread has loads of fiber, which helps regulate your blood sugar and keep you full until lunch. What’s not to love about this nutritious power duo? Well, we wanted to jazz up this timeless combo by trying something new. These egg clouds on whole-grain toast are a whole new and beautiful way of enjoying your favorite breakfast foods. They’re light, fluffy, healthy, and easy to make in batches. Make them for yourself, or impress a whole crowd at your next brunch. You can even personalize them by adding cheese or avocado! Yum!

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Egg Clouds on Whole Grain Toast

This fluffy and crunchy breakfast combo is a fantastic way to eat clean and delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 1 toast with 1 egg cloud
Course Breakfast
Cuisine American
Author SkinnyMs.

Ingredients

  • 4 eggs large, cold
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground white pepper
  • 4 slices whole-grain bread

Instructions

  • Preheat oven to 375 degrees. Line a baking sheet with parchment paper or spray with nonstick spray.
  • Separate the egg whites from the yolks. Place the egg whites in a mixing bowl and whip on high speed until stiff peaks form when the whip is lifted out of the bowl.
  • Carefully spoon the whipped egg whites on to the prepared baking sheet into four large mounds. Using the back of the spoon, create a well in the center of each and place one yolk inside each well. Sprinkle with salt and pepper. Bake for about 15 minutes, or until egg whites are lightly browned and yolks are firm. If a runny yolk is desired, bake for 8 to 10 minutes.
  • While the eggs are baking toast each slice of bread to desired done-ness. Serve egg clouds on top of toast. Enjoy!

Notes

TIP: Add some pizzazz to your egg whites by folding in 1 tablespoon of grated parmesan cheese to the whipped egg whites before baking. You can also top the yolk with low-fat shredded mozzarella cheese before baking. Last, slice and avocado and top the toast with the slices before adding the egg cloud!

Nutrition Information

Serving: 1toast with 1 egg cloud | Calories: 150kcal | Carbohydrates: 13g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 185mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 4
Keywords Budget-Friendly, Diabetic-Friendly, Kid-Friendly, Low-Carb, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

    1. Hey Susan, Fixed! Thank you for letting us know. Our audience is amazing and doesn’t hesitate to let us know when something is wrong and when something is right. We appreciate you for having our backs. You’re like family. 🙂

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