Egg and Turkey Bacon Stuffed Baked Tomato

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These stuffed baked tomatoes stand alone as a high-protein meal or a brunch favorite!

7-Day Low-Carb Meal Plan with Weight Watchers Points

Juicy tomatoes replace the bowl in our Egg and Turkey Bacon Stuffed Baked Tomato breakfast. This recipe stuffs nutritious egg and turkey bacon filling in a tomato, along with vegetables and low-fat cheese. We’ve packed these little tomato boats full of protein and nutrients, so they’ll keep you full and satisfied throughout the day.

These stuffed baked tomatoes stand alone as a high-protein meal, although they also shine on a brunch menu! Feel free to substitute whatever veggies you have lying around, or experiment with turkey sausage if you like. You can even omit the meat altogether if you need a vegetarian breakfast option!

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Egg and Turkey Bacon Stuffed Baked Tomato

These stuffed tomatoes are creative and fun and sure to please both children and adults.
Yield 4 people
Serving Size 1 stuffed tomato
Course Breakfast, Lunch
Cuisine American
Author SkinnyMs.

Ingredients

  • 4 tomatoes large
  • 4 turkey bacon strips nitrate-free, diced
  • 1/4 cup green pepper diced
  • 3 tablespoons mushrooms diced
  • 2 eggs
  • 4 egg whites
  • 2 tablespoons skim milk
  • 1/4 teaspoon kosher salt
  • 1/2 cup cheddar cheese low-fat, shredded

Instructions

  • Preheat oven to 350 degrees. Lightly spray a cookie sheet with nonstick spray.
  • Cut the top off of the tomatoes and gently scoop out the inside of the tomato to create a cup. Be careful not to poke a hole in the bottom or sides. Place on prepared cookie sheet.
  • In a skillet on medium heat, cook the bacon. When the bacon is half cooked, add the peppers and mushrooms. Cook until bacon is crisp and peppers are soft. Remove from heat, spoon mixture into tomato cups.
  • In a bowl, whisk together eggs, egg whites, milk, and salt, Pour into tomato cups, leaving about 1/4 of an inch of space at the top of the cup. Top each tomato cup with cheese.
  • Bake for 15 to 20 minutes or until egg is cooked through and cheese is melted and bubbly. Allow to rest a few minutes before serving!

Nutrition Information

Serving: 1stuffed tomato | Calories: 261kcal | Carbohydrates: 9g | Protein: 15g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 114mg | Sodium: 490mg | Fiber: 2g | Sugar: 6g |
SmartPoints (Freestyle): 9
Keywords Gluten-Free, Keto, Low-Carb

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You might like these other 7 High-Protein Breakfasts to Try This Week!

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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