Mango Smoothie Parfait

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Cool off your morning with a creamy and refreshing parfait!

Smoothies are a nutritious, clean way to start your day, but some people prefer eating their breakfast to drinking it. If you are one of those people, then this mango smoothie parfait is for you! It’s part smoothie, part parfait, so you get the benefits of a smoothie in a more substantial form. Granola and nuts add crunch, protein, and healthy fats, while berries and fiber add antioxidants. You can add honey if you want some extra sweetness. You’ll be so excited for breakfast that you’ll get up before your alarm!

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Mango Smoothie Parfait

Here is a sweet way to have a nutritious breakfast that's quick and easy to make.
Prep Time 10 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 1 parfait
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 1 1/2 cups mango cut into cubes, frozen
  • 1 tablespoon lemon zest
  • 1 cup Greek yogurt plain
  • 1/2 cup coconut milk
  • 1 tablespoon honey optional
  • 1/2 cup strawberries fresh, sliced
  • 1/2 cup blueberries fresh
  • 1 cup your favorite granola
  • 1/4 cup pecans or any other nut such as almonds or walnuts


  • In a blender or food processor, combine frozen mango, lemon zest, Greek yogurt, coconut milk, and honey (if using). Blend until smooth - the smoothie should be thick. If it is too thick for your liking or to blend add additional coconut milk.
  • Pour the mango smoothie into a tall serving glass, filling 1/4 full. Layer a portion of the strawberries, blueberries, granola, and pecans. Reserve the remainder. Pour more of the mango smoothie on top of the fruit until the glass is about 3/4 full. Top with remaining strawberries, blueberries, granola, and pecans.
  • Serve and enjoy!

Nutrition Information

Serving: 1parfait | Calories: 340kcal | Carbohydrates: 35g | Protein: 12g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 48mg | Fiber: 6g | Sugar: 21g |
SmartPoints (Freestyle): 13
Keywords Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Add more fruit to your diet by waking up to Peach, Cherry, and Almond Overnight Oats, a Mango Chia Breakfast Bowl, or a Berry and Chia Yogurt Parfait

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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