Fat Blasting Belly Sculpting Workout

Two quick routines with big results.

7-day summer abs challenge

Blast belly fat with a 4-Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to target the entire midsection. The first routine will burn overall body fat while the second tightens and defines the abdominal muscles.

Equipment needed: Yoga type mat or soft surface; Interval timer

What to Do: Perform the 4-Minute Fat Blaster by doing each exercise for 20 seconds with 10 seconds rest in between. Complete two circuits. Next, complete the belly sculpting workout below.

*For optimal results complete both workouts three times per week for the next 30 days. Love your abs by spending just 30 short minutes each week performing these two routines.

4 Minute Fat Blaster:

1. Jumping Jacks
2. Squat Thrusts or Burpees
3. High Knees
4. Modified Push ups

4 Minute Fat Blasting Video

What to do: Perform the following exercises for one minute each with little to no rest. Complete one circuit.

Belly Sculpting Routine:

1. High Plank Knee to Elbow
2. Leg Raise + Crunch
3. High Plank Shoulder Touch
4. Lying Leg Twist
5. Double Crunch + Leg Spread
6. Russian Twist

Belly Sculpting Video

Transform your body from head to toe with our step-by-step program designed for all fitness levels.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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