One workout does it all! Tone & lose fat with this total body workout for all fitness levels.
This workout will tone your entire body from head to toe AND burn fat so you can show off those sculpted muscles! With just a small amount of equipment and a short amount of time, you can get an effective total body workout.
Equipment Needed: One set of dumbbells of medium and yoga mat
What To Do: Complete 15 repetitions of each exercise; move to the next exercise without rest; rest 30 seconds after each circuit. Be sure to watch all video demonstrations for these exercises.
Beginners Level: Complete 1 circuits
Intermediate Level: Complete 3 circuits
Advanced Level: Completed 4 circuits
1. Mountain Climbers
2. Push Throughs
3. Body squats
4. Concentration curls – (15 each arm)
5. Power Jacks