Fat Burning and Body Toning Workout

One workout does it all! Tone & lose fat with this total body workout for all fitness levels.

This workout will tone your entire body from head to toe AND burn fat so you can show off those sculpted muscles! With just a small amount of equipment and a short amount of time, you can get an effective total body workout.

Equipment Needed: One set of dumbbells of medium and yoga mat

What To Do: Complete 15 repetitions of each exercise; move to the next exercise without rest; rest 30 seconds after each circuit. Be sure to watch all video demonstrations for these exercises.

Beginners Level: Complete 1 circuits
Intermediate Level: Complete 3 circuits
Advanced Level: Completed 4 circuits


1. Mountain Climbers
2. Push Throughs
3. Body squats
4. Concentration curls – (15 each arm)
5. Power Jacks

Mountain Climbers

Push Throughs

Body Squats

Concentration Curls

Power Jacks

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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