High intensity workout designed to speed up the metabolism and burn fat up to 24 hours.
Are you ready for a total body challenge? This Fat Burning Power Circuit is a high intensity workout designed to speed up the metabolism and keep your body burning fat for up to 24 hours. Let’s workout!
Equipment Needed:Â Chair or flat bench; yoga mat or soft surface, water for hydration
What To Do :Â Watch all video demonstrations before beginning your workout. Perform each exercise for 20 repetitions. Rest up to 15 seconds after each exercise. This circuit consists of 7 exercises.
Beginner Level: Complete 2 circuits
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 5 circuits
Exercises:
1. Seal Jumps
2. Mountain Climbers – 10 reps each leg
3. Chair Dips
4. Seal Jumps
5. Leg Raise
6. Mountain Climbers – 10 reps each leg
7. Body Lunge – 10 reps each leg
Seal Jumps
Mountain Climbers
Chair Dips
Leg Raise
Body Lunge
Maybe a silly question but, how many times a week should I be doing this?
Incorporate 3 days of cardio into your regular workout routines. Thanks!
Around how many calories could you burn with this work out?
Amanda, It depends on your weight and how much energy you expend while doing the workout. Some move more slowly than others. On average about 175 calories will be burned if doing this workout 15 minutes. Thanks for the question.
I jog 2 miles 4-5 days a week, how many days a week should you do the circuit routine?
Wendi,
I would recommend doing the circuit 3 days a week. You might try alternating circuit training with running.
should i do a little cardio beforehand?
Sure, a little cardio, maybe 15 minutes or one of our tabatas would work.