We’ve all been there. You go to bed restless, wake up groggy, and spend your whole day feeling like you just want to hit the snooze button over and over. But did you know that 50 to 70 million adults in the United States suffer from sleeplessness? While many different things can affect a person’s sleep, one main culprit is food.
What happens throughout your day determines how the end of your day unravels, so it’s important to stay healthy in order to get a good night’s sleep. A well-rounded diet has a huge impact on how the body functions. SkinnyMs. put together a list of 5 Foods that are Sabotaging Your Sleep!
1. Dark Chocolate
When you think about chocolate, you’re probably not thinking about its caffeine levels, right? Even though chocolate is delicious, it is high in sugar and has as much as 25 t0 38 percent of the amount of caffeine found in a regular cup of coffee. I’m the first one to defend indulging in a delicious piece of dark chocolate dessert, but it might be better to treat yourself earlier in your day. To learn how to sleep better, take a peek into 5 Things That Are Killing Your Sleep Schedule.
Who doesn’t love a good nightcap? Many people even drink a glass of wine or dessert alcohol to wind down and relax after a busy day. However, alcohol is unhealthy in more ways than one. Not only does it have empty calories, but it also negatively affects your sleep cycle. Although you may feel relaxed after a few boozy sips, alcohol actually blocks REM sleep, can aggravate breathing problems, and leads to extra bathroom trips. So, instead of alcohol, check out these 5 Teas for the Best Night’s Sleep!
3. French Fries
EEK! I’ve always had a love-hate relationship with french fries! While french fries are yummy, this American staple is high in fat and will disrupt your sleep. It can be difficult to stay away from fried foods when you’re out to dinner, but SkinnyMs. has you covered: 12 Healthiest Foods To Order When You’re Eating out. The last thing you want to do is ruin your fitness plan, and sleeping patterns.
4. Spicy Food
Spicy food is so good, but it can definitely disrupt your sleep! Studies have shown that eating spicy food before bedtime can reduce the amount of sleep a person gets, and can raise the core body temperature, which leads to poor sleep quality. Catching Zzz’s is important for a quality life, and SkinnyMs. wants to help! Even though spicy food is delicious, you may want to check out Superfoods! What to Eat for a Sharper Mind, Better Sleep and Slimmer Body.
Not only does steak raise cholesterol and increase the obesity risk, but a high-fat, high-protein diet has been linked to sleep apnea. If you experience this sleep disorder, you could feel exhausted the next day. So instead of diving into a juicy steak, look into these 6 Evening Foods for a Better Night’s Sleep.
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