Enjoy your favorite restaurants and lose weight?! Yes, you can do it. Learn the 12 healthiest foods to order when eating out so you can make feel-good decisions that won’t weigh you down.
You might think that eating out is a no-no if you’re working to lose weight and keep it off for good. However, with a little know-how on your side, you can make healthier food choices that won’t wreck your waistline or up the guilt factor. This list of healthy restaurant foods will help you enjoy time with family and friends while lowering your calorie, fat, or sugar intake.
If you’d like to indulge in the taste you crave at home using better-for-you ingredients, try 16 Take-Out Inspired Recipes.
Easy to order and always on the menu, water should be a staple at every restaurant meal you enjoy. Drink one full glass before the meal to help prevent overeating, and then sip a glass throughout the meal.
2. Low-cal alcohol choices
If you drink while eating out, stick to one glass of wine, beer, or a vodka and tonic. Pina coladas, sangrias, margaritas, and other fancy cocktails will be full of calories and sugar. Or you can enjoy a homemade, lower-cal version before you leave the house with this Minty Pear Martini.
3. Green salad
Order a salad appetizer and eat most of it before moving onto the entrée—it will help you control portions of protein and carbs when the main dish arrives.
4. Dressing on the side
That salad might seem like a smart choice, but your good intentions could be wasted if those greens are dripping in dressing. Always request dressing on the side so you can better control your consumption.
5. Oil-based dressings
Stick to oil-type dressings rather than their heavy-calorie creamy counterparts. You can make healthier dressings at home, too, with 12 Light Homemade Salad Dressing Recipes.
6. Veggie side dishes
If you have side dish options, always order a veggie side instead of unhealthy carbs, like refined pasta or bread. As long as the vegetables are not smothered in a heavy sauce, they’re usually a lower-calorie, higher-nutrient option. Roasted veggie menu items, like this Easy Veggie Roast, can be particularly tasty and kind to the waistline.