Which Fruits Are Best for Weight Loss?

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4. Lemon

This tangy tart citrus fruit boasts a bunch of health benefits and can aid in your weight loss endeavors. Infusing water with lemon juice can rev up your metabolism and have you torching calories at a faster rate throughout the day. Meanwhile, the superfood can improve digestion, and help control blood sugar spikes while promoting better absorption of nutrients- processes that can ultimately smooth your weight loss journey!

Sip on this refreshing Homemade Honey Lemonade with Fresh Mint to get your lemon fix!

5. Berries

Besides carrying a high concentration of incredible, body-loving nutrients, these tasty jewels can crush hunger, flatten your belly, and melt pounds when consumed on the reg. Blackberries, raspberries, strawberries- no matter which berry your heart desires,  these high fiber superfoods help you feel full by delaying digestion, ultimately making you consume fewer calories throughout the day. Meanwhile, berries carry crazy high amounts of antioxidants, and experts claim to notice a clear link between an antioxidant-rich diet and smaller waistlines.

Dress up your morning yogurt or porridge with berries. Or, satisfy a sweet tooth with this clean and beautiful  Berries with Homemade Pomegranate Syrup recipe!

6. Orange

These delicious, fat-burning machines will definitely give you and your weight loss goals a friendly nudge. Weighing in at around 60 calories a serving, oranges are a yummy, fat-free source of filling fiber and satisfying nutrients without breaking the calorie bank. Meanwhile, each slice of juicy goodness carries a hearty dose of vitamin C, a nutrient that’ll help your body eliminate fat during exercise more efficiently.

Dive into a colorful bowl full of nutritious goodness by whipping up this Almond Orange Frisee Salad! 

7. Watermelon

Besides hitting the spot on sizzling summer days, this pretty-in-pink fruit comes with a bunch of properties to facilitate weight loss. With its 92 percent water content, the gorgeous melon is both filling and extremely cleansing, ultimately fighting flab and flattening your tummy. Its low calorie, high fiber profile promotes satiety and fills you up. By munching on this hydrating fruit instead of ordinary sweet and salty snacks, you can shave a heaping chunk of calories from your daily intake.

Sink your teeth into these juicy and flavorful Stuffed Watermelon Squaresa perfect solution for a guilt-free party appetizer!

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2 Comments on "Which Fruits Are Best for Weight Loss?"

  1. Jeannie.steeves  October 26, 2017

    If you have high blood pressure and take pills to lower it can you eat grapefruit

    • Nichole Furlong  October 27, 2017

      Hi Jeannie! If you’re unsure what to take with your medication it’s best to check with your doctor!


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