Which Fruits Are Best for Weight Loss?

Losing weight means breaking up with some of your favorite foods. Saying goodbye to creamy comfort foods and indulgent desserts can hurt, and we totally get it! It might seem heartbreaking, but losing a few pounds doesn’t have to mean giving up all delicious foods. For instance, fresh fruit can help you shed pounds while satisfying your cravings for all things sweet.

Certain fruits contain powerful compounds that target visceral fat, the extra insulation around your midsection. They can help you eliminate these pesky pounds. Meanwhile, whole foods with a high water content, like fruit, take up room in your stomach and help you feel full throughout the day.

Here at SkinnyMs., we’ve grouped together 7 fruits with impressive nutritional profiles. These superfoods boast powerful weight loss properties that can boost the metabolism, promote calorie burning, and help you achieve your weight loss goals. Meanwhile, adding these juicy delights to your menu will make the process tastier and more enjoyable!

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1. Grapefruit

A serving of grapefruit clocks in at just 53 calories and 2 grams of filling fiber. Despite filling you up, the citrus fruit contains a powerful enzyme called AMP-activated protein kinase, or AMPK, which promotes energy producing processes and boosts your metabolism. Research suggests adding just half a grapefruit to your morning meal can accelerate weight loss!

Cool off with this weight loss-friendly Zingy Pink Grapefruit Soda, or impress your dinner date with this deliciously light and lovely Broiled Salmon with Avocado Grapefruit Salsa dish!

2. Pomegranate

These small but mighty seeds deliver a boatload of nutrients, and can certainly help shrink your waistline when consumed regularly! These tasty rubies carry a hearty dose of fiber, which keeps your blood sugar levels in check and prevents overeating. Meanwhile, this superfood prevents the formation of triglycerides, a fat that’s bad for your blood.

Try our Turnip, Kiwi, and Pomegranate Salad.

3. Avocado

That’s right-this buttery delight is actually a fruit! A trending superfood, these indulgent gems are a great source of fiber and protein to squash hunger and shrink your waistline. Meanwhile, the powerful antioxidants in avocados fight free radicals, molecules that destroy cells and DNA and can sabotage your metabolism. Finally, the nutrients in avocado help regulate insulin levels, ultimately warding off hunger and reducing your risk of blood sugar issues down the road.

For all you die-hard avocado enthusiasts out there, these 12 Recipes for Avocado Addicts go out to you!

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2 Comments on "Which Fruits Are Best for Weight Loss?"

  1. Jeannie.steeves  October 26, 2017

    If you have high blood pressure and take pills to lower it can you eat grapefruit

    Reply
    • Nichole Furlong  October 27, 2017

      Hi Jeannie! If you’re unsure what to take with your medication it’s best to check with your doctor!

      Reply

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