Body Weight Blast Workout

Learn to use your body as your workout tool!

Using your own body weight is one of the most effective and cost saving ways to get into amazing shape. The workout below is designed for anyone choosing to tone & define their body.

Body Weight Blast Workout

Equipment Needed: kitchen chair, yoga type mat

What to Do: Complete one exercise after the other without rest. After the entire circuit is completed rest two minutes before moving to the next one. Perform three complete circuits.

Be sure to watch the videos below for correct form.


1. Air Squats – 12 reps
2. Chair Dips –  20 reps
3. Side Plank – 2 reps each side
4. Mason Twist –  20 reps total
5. Mountain Climbers –  20 reps total
6. Push-ups – 20 reps

Air Squats 

Chair Dips 

Side Plank

Mason Twist

Mountain Climbers


This workout was designed by Gale Compton (Skinny Ms. Fitness) a nationally certified fitness instructor.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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