Learn to use your body as your workout tool!
Using your own body weight is one of the most effective and cost saving ways to get into amazing shape. The workout below is designed for anyone choosing to tone & define their body.
Body Weight Blast Workout
Equipment Needed: kitchen chair, yoga type mat
What to Do: Complete one exercise after the other without rest. After the entire circuit is completed rest two minutes before moving to the next one. Perform three complete circuits.
Be sure to watch the videos below for correct form.
1. Air Squats – 12 reps
2. Chair Dips – 20 reps
3. Side Plank – 2 reps each side
4. Mason Twist – 20 reps total
5. Mountain Climbers – 20 reps total
6. Push-ups – 20 reps
This workout was designed by Gale Compton (Skinny Ms. Fitness) a nationally certified fitness instructor.