Get Up and Get Moving! 5-10 Minutes Worth of Moves to do Right Out of Bed to Start the Day Right

Rise and shine with these AM exercises!

morning workout for all-day fat burning

You obviously know the value of physical activity in your efforts to lose weight and live a healthier lifestyle. Exercise is crucial for keeping your body healthy and strong, and also offers emotional benefits. In order to gain these benefits, however, you must actually do the exercise. For many people, the idea of getting out and exercising is extremely appealing, but when it comes to actually getting the exercise in, they have a much more difficult time living up to their goals. Work, family and the obligations of day-to-day life can make it difficult for you to face a workout when you are feeling stressed and overwhelmed. By making your exercise part of your morning routine, however, you can make sure that your day starts off right and that your body is getting the activity that it needs on a daily basis.

Exercising is a fantastic way to release endorphins for bursts of feel-good energy. This means that if you make the commitment to exercise as soon as you get out of bed, you are setting yourself up to feel healthier, more energized and more motivated throughout the rest of your day. This doesn’t mean that you need to strap on your running shoes and go for a pre-dawn jog or take on a spin class in your bunny slippers. Just 5 to 10 minutes worth of exercise as soon as you get up will offer you tremendous benefits both for the day and for the long run.

The best exercises to get you up and get you moving are those that will increase your heart rate and get your blood flowing throughout your body. Focus on exercises such as crunches, jumping jacks and squats that will work multiple muscle groups at the same time so that you can pack maximum benefit into your few minutes of morning activity. offers a variety of workout options to give you a jumpstart of your morning exercise routine. Whether you are a beginner looking for simple moves that you can perform as soon as your feet hit the floor or an avid exerciser wanting to spice up your morning, there are routines that can add a bounce to your day without you even needing an extra cup of coffee.

As with any new exercise ritual you decide to adopt, is important that you evaluate yourself and your capabilities before diving in. Challenge yourself, but start slowly enough that you don’t overexert yourself and discourage following through with your plan to make each morning a more active start to your day.


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Allison Gentry

Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.

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