7 Types of Squats for a Better Butt
Squat your way to a toned, lifted butt!
Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.
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Squat your way to a toned, lifted butt!
These booty-sculpting poses feel incredible!
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Get slim and trim all over!
Reshape your booty with just 3-moves.
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