7 Types of Squats for a Better Butt
Squat your way to a toned, lifted butt!
Allison Gentry
Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.
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6 Yoga Poses that Lift and Tighten Your Butt
These booty-sculpting poses feel incredible!
Slow and Steady Yoga Workout for Weight Loss
Lose inches with these simple yoga poses!
You Don’t have to Spend Hours in the Gym with this All-In-One Total Body Workout
Get slim and trim all over!
3-Move Kettlebell Butt Lift Workout
Reshape your booty with just 3-moves.
The CrossFit Hype Breakdown
Are you in or are you out?
Tips to Help You Learn to Love Running
Rebuild your relationship with running.
How to Train When You’re Injury Prone
Don’t let repetitive injuries keep you on the couch!
7 Day No TV Challenge
Because real life is so much better!
Beginner’s CrossFit Workout
Give CrossFit a try and see if the latest fitness trend is for you!
Full Body Resistance Bands Challenge
This portable, fun workout will tone and tighten!
15 Ways to Stay Fit During the Workday
Stay on track, even at work!
Strong and Sculpted Arms Workout
Shed your sleeves as you shed excess fat!
Ditch the Workout, Let’s Zumba!
Shake off the weight with Zumba!
Lower Body Kettlebell Workout
Kettlebell your way to sexy legs and a tighter butt!
H.I.I.T the Treadmill
The treadmill pairs perfectly with your strength workouts!
