Get Your Best Butt with the Booty-Builder Challenge

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It’s time to get your best butt! A built booty makes a statement everywhere you go. Sure, it’s more comfortable to sit on, but the most important thing is it demands attention and lets people know you’re dedicated to bringing out the best in yourself. Our Get Your Best Butt with the Booty-Builder Challenge will target your booty on all sides. Lift, build, and tighten as you build the back, bottom, and sides.

To get your best butt, you’ll need to build a strong core so you can lift heavy with ease. Add our 20-Minute Core Strength Workout into the mix to maximize your gains. To keep your body fueled and your mind focused throughout this challenge, check out our 28 Keto-Friendly Dinners You Have To Try.

Here’s How to Get Your Best Butt

What You’ll Need: One set of heavy dumbbells (see below for suggested weight), and a yoga mat or soft surface

What To Do: Follow the three-week schedule below. For separate leg exercises, complete the full set of reps for each leg. You will find instructional videos for each exercise at the bottom of this post.

Beginner Workout: Perform each exercise for 20 reps, resting 20 seconds in between moves with no rest in between alternating leg exercises. For dumbbell exercises, use 20 to 25 pound weights. Complete 5 rounds, resting 45 seconds in between each round.

Intermediate Workout: Perform each exercise for 30 reps, resting 20 seconds in between moves with no rest in between alternating leg exercises. For dumbbell exercises, use 30 to 35 pound weights. Complete 5 rounds, resting 45 seconds in between each round.

Advanced Workout: Perform each exercise for 30 reps, with no rest in between moves and no rest in between alternating leg exercises. For dumbbell exercises, use 40+ pound weights. Complete 5 rounds, resting 30 seconds in between each round.

Get Your Best Butt with the Booty-Builder Challenge

Week 1

Day 1: Dumbbell Squat, Donkey Kick, Fire Hydrant, Dumbbell Glute Bridge
Day 2: Donkey Kick, Dumbbell Glute Bridge (2 rotations for 1 round)
Rest
Day 4: Fire Hydrant, Dumbbell Squat (2 rotations for 1 round)
Day 5: Dumbbell Glute Bridge, Dumbbell Squat, Donkey Kick
Rest
Day 7: Dumbbell Squat, Donkey Kick, Fire Hydrant, Dumbbell Glute Bridge

Week 2

Day 8: Dumbbell Squat, Dumbbell Glute Bridge (2 rotations for 1 round)
Day 9: Fire Hydrant, Donkey Kick (2 rotations for 1 round)
Rest 
Day 11: Dumbbell Glute Bridge, Fire Hydrant (2 rotations for 1 round)
Day 12: Donkey Kick, Dumbbell Squat, Fire Hydrant, Dumbbell Glute Bridge
Rest
Day 14: Dumbbell Glute Bridge, Fire Hydrant (2 rotations for 1 round)

Week 3

Day 15: Dumbbell Squat, Dumbbell Glute Bridge (2 rotations for 1 round)
Day 16: Fire Hydrant, Donkey Kick (2 rotations for 1 round)
Rest 
Day 18: Dumbbell Glute Bridge, Fire Hydrant
Day 19: Donkey Kick, Dumbbell Squat, Fire Hydrant, Dumbbell Glute Bridge
Rest
Day 21: Fire Hydrant, Dumbbell Glute Bridge, Donkey Kick, Dumbbell Squat


Exercises

Donkey Kick

Dumbbell Squat

Fire Hydrant

Dumbbell Glute Bridge


The challenge is over, but the work doesn’t stop here. Jump into one of our top-rated booty workouts to keep firming, and shaping: How To Get A Bigger Butt – 28 Day Program.

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