HIIT Kettlebell Fat Blaster

Two efficient fat blasters in one workout!

Kettlebells are one of the most efficient pieces of fitness equipment in terms of burning fat. Developed in Russia by farmers who used them to weigh crops and show strength during festivals, they closely mimic everyday activities such as shoveling, digging, and farm work. Because of their unique shape, and, depending on the type you use, the shifting of their contents, kettlebells force you to use minor muscles to keep the weight stable at all times.

HIIT workouts are the perfect way to blast fat and tone. They are quick and super efficient, and allow your metabolism to soar all day. Our HIIT kettlebell workout combines two fat blasting techniques to give you amazing fat blasting results. Squat curls, lunges, and kettlebell swings will have you sweating it out and burning fat in only two or three rounds.

Equipment Needed: 1 medium kettlebell (8kg), 1 light kettlebell (4-6kg)

What to Do: Perform each exercise for 30 seconds and rest for 10 seconds after one. For single side exercises, complete both sides before moving on to the next one.

Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Squat Curl
2. Kettlebell Swings
3. Bent Over Row
4. Russian Twist
5. Lunge with Press (use light kettlebell)

Squat Curl

Kettlebell Swings

Bent Over Row

Russian Twist

Lunge with Press

Looking for more fat blasting workouts? Try these HIIT routines:
HIIT Your Legs Workout
HIIT Workout Calendar
H.I.I.T Medicine Ball Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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