How to Do a Push-Up the Right Way

Push up like a pro!

7 day Push-Up Challenge for Beginners

Wondering if you’re doing your push-ups the right way? Check out this brief video to make sure you have perfect push-up form:


Now that you have the form down, check out these Push-Up Workouts:

21 Push-Up Styles to Get a Total Body Workout
7- Day Push-Up Challenge
5 Weeks to Perfect Push-Ups
One-Day Push-Up Challenge

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Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program. Or, you might like our new eBook Bundle Package.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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