How to Stretch Your Back the Right Way

This post may include affiliate links.

We know some of you don’t make time for stretches at the end of your workout, and we’re here to tell you that you’re making a big mistake! Save yourself potential pain and injury and stretch properly whenever you workout. And one of the most overlooked areas when stretching is the back. Back injuries are incredibly common, and the appropriate technique when stretching can prevent them from occurring. Our video shows you how!

Stretching’s so important! Try these other stretches:

Stretch it Out- Total Body Exercises for Increased Flexibility
Tips for Relieving Sore Muscles After a Tough Workout
 Killer Ways to Use a Stability Ball in Your Workout

Clean eating does not have to be difficult; it can be easy, fun, and delicious! For more tasty and healthy recipes, like us on Facebook, and follow us Pinterest.

Leave a Comment

Your email address will not be published.