We know some of you don’t make time for stretches at the end of your workout, and we’re here to tell you that you’re making a big mistake! Save yourself potential pain and injury and stretch properly whenever you workout. And one of the most overlooked areas when stretching is the back. Back injuries are incredibly common, and the appropriate technique when stretching can prevent them from occurring. Our video shows you how!
Stretching’s so important! Try these other stretches: