Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! SkinnyMs. to the rescue with a workout you can do at home with only your body weight. What are you waiting for? Work that body of yours, no excuses!
Equipment Needed: Interval Timer, yoga mat or soft surface
What to Do: Perform each exercise for one minute and rest 15 seconds after each one. Complete 2 circuits and if you’re up for a reach challenge 3 circuits. Review the videos below for correct form.
1. Jumping Jacks
2. Spiderman Pushups
3. Reverse Lunge with a front kick
4. Mountain Climbers
5. Squat with a side leg lift
8. High Jog Run in Place
Reverse Lunge with a Front Kick
Squat with a Side Leg Lift
High Jog Run in Place