By strengthening and growing your muscles, you will increase your metabolic rate and burn fat more efficiently. Women who do weight training exercises on a consistent basis lower their risk of getting osteoporosis…the benefits for both women and men are many. One of the best benefits of weightlifting is getting a lean and sexy body. Now there’s some good reasons to do your daily workout.
It’s important to work on flexibility, strength and balance if we are to weight train and reap the full benefits. So….
Body weight workout for balance, flexibility, strength and toning. You will need water and a yoga mat. This workout will help improve your overall performance, so be sure to complete the entire 32 minutes.
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Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.