INFERNO – 4 Minute Fat Burn

A Bodyweight workout with fat burning results.

bootcamp for total body transformation

Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required…just you and an interval timer. Inferno – 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!

Equipment Needed: Interval timer

What to Do: Perform each move for 20 seconds and rest 10 seconds after each one. Complete two circuits. Review the videos below for demonstrations of each exercise.

Exercises:

1. Jump Squat
2. Genghis Khan
3. Forward Skaters
4. Power Jumping Jacks

Jump Squat

Genghis Khan

Forward Skaters

Power Jumping Jack

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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