Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required…just you and an interval timer. Inferno – 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!
Equipment Needed: Interval timer
What to Do: Perform each move for 20 seconds and rest 10 seconds after each one. Complete two circuits. Review the videos below for demonstrations of each exercise.
1. Jump Squat
2. Genghis Khan
3. Forward Skaters
4. Power Jumping Jacks
Power Jumping Jack