INFERNO – 4 Minute Fat Burn

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Bodyweight workouts are often high intensity with fat burning and muscle toning results.  No dumbbells or barbells required…just you and an interval timer. Inferno – 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!

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Equipment Needed: Interval timer

What to Do: Perform each move for 20 seconds and rest 10 seconds after each one. Complete two circuits. Review the videos below for demonstrations of each exercise.

Exercises:

1. Jump Squat
2. Genghis Khan
3. Forward Skaters
4. Power Jumping Jacks

Jump Squat

Genghis Khan

Forward Skaters

Power Jumping Jack

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One Comment on "INFERNO – 4 Minute Fat Burn"

  1. nora  February 19, 2016

    Wow! Awesome workout

    Reply

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