7 Total Body Workouts to Burn Fat and Improve Strength

These total-body workouts will sculpt beautiful muscles as they melt the fat away to reveal a sexy, shapely figure.

Total body workout routines have become exceedingly popular over the last decade. They are highly effective at burning fat, building muscle, and even saving time! This compilation of our 7 best, Total Body Workouts to Burn Fat and Improve Strength, will take your workout program to the next level. Each of these routines is completely modifiable, meaning that people of all ages and fitness levels can participate. Getting healthy does not have to be boring or complicated! Try out each of these workouts to spice up your exercise regimen and begin making progress and having fun again!

You must keep in mind that your body requires fuel to function at its very best. If you don’t get the proper nutrition each day, your weight loss will stall and your strength will fade. You can exercise for hours each day, but if you’re not eating right, you’re not going to get the results you’re hoping for. Check out these 21 Tips to Win Against Weight Gain to ensure that you make the most of your time and effort!

The Workouts

1. Low-Impact Total Body Workout 

Low-impact exercise is a great option for beginners, or those easing back into a fitness routine after recovering from an injury. This form of exercise applies light pressure to your joints while still allowing you to build general strength and endurance. This particular routine combines low-impact cardiovascular exercise with some of the most foundational strength training moves out there. If you’re looking to re-establish basic strength and shed a few excess pounds in the process, then this is the routine for you!

2. The Crazy 8’s Total Body Workout Challenge 

If you’ve fallen into a fitness rut, the Crazy 8’s Workout will definitely get you out of it! This routine is fun, yet challenging, for any fitness level. The exercises included in this routine will work your upper body and lower body evenly, leaving you feeling stronger and leaner! You will perform 8 reps for each of the 8 exercises. Beginners can start out by completing one round of Crazy 8’s, while more advanced participants can perform it up to 4 times! Are you feeling CRAZY?

3. 15-Minute Circuit Workout to Tone & Shape Your Whole Body 

This circuit workout combines fat-blasting moves with awesome muscle-sculpting, compound movements. Compound lifts are exercises that work multiple muscle groups at once. This not only saves you time but also allows you to increase your strength, while simultaneously shedding excess pounds and inches. If you want to become stronger, leaner, and more athletic, then you must try this workout!

4. All-In-One Total Body Workout 

The All-In-One Total Body Workout can be completed in as little as 20 minutes, but don’t let the length of this workout fool you! You will burn some serious calories with this one. Total body workouts to burn fat workout because they burn more calories by utilizing multiple muscle groups. This routine takes that a step further, by incorporating high-intensity exercises with foundational strength training movements. Bringing your heart rate up and down will kick your metabolism into overdrive, causing your body to burn fat even after the workout is over. If you want to get fit and toned, this routine should definitely be added to your workout regimen!

5. The Ultimate No-Equipment Fat-Sizzling Workout


What if I told you that you can burn fat and tone-up without ever setting foot inside the gym? Would you believe me? Well, you should, because that’s exactly what this fat-sizzling workout is all about! One of the many benefits of bodyweight exercises is that you can perform them from just about anywhere. This routine requires no equipment whatsoever! All that you need is your body and about 30 minutes to spare, which technically means that you can complete this workout on your lunch break! There is no reason why you can’t get a workout in everyday when you have access to routines like this one. Complete this workout consistently for a few weeks. You will love how curvy and lean you become! Don’t put it off any longer. Try it out today!

6. High-Intensity Total Body HIIT 

High-intensity interval training is an extremely useful tool when it comes to burning excess fat. This form of exercise pairs bursts of heart-pumping moves with shorter recovery periods, in order to optimize calorie burn. HIIT is (typically) more enjoyable than traditional cardio, which happens to make it more sustainable, as well. When you love what you do, you’ll want to keep doing it! Grab yourself a workout buddy and turn this routine into a friendly competition. Who did more reps? A little competition can motivate you to work harder, leaving you with even better results!

7. Wonder Woman Superhero Workout 

Exercise is an incredible medicine. It increases energy, reduces stress, improves your immune system, and makes you look super! This Wonder Woman Superhero Workout will kick all of these things up a notch! You will punch and kick your way to an energy-filled, stress-free body! Not to mention, you’ll simultaneously build yourself one awesome, athletic figure. If you’ve had a rough day, take out some of that frustration by completing this routine. Trust me, you will not be disappointed. You never know, they may even ask you to star in the next superhero movie… 😉

What do you think of these 7 total body workouts to burn fat? Which one is your favorite? We love hearing success stories. Do you have one to share? Tell us all about it in the comment section, below!

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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