Kickboxing Challenge

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Workday Challenge! Below are two kickboxing workouts to choose from. The first is for beginners and the second is more advanced. Which will you do? Follow along with the video for today’s challenge.

Ready to transform your body? Check out our program for all fitness levels.

Beginners

Advanced

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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2 Comments on "Kickboxing Challenge"

  1. kenirealms  October 20, 2013

    how many calories does this burn?

    Reply
    • Skinny Ms.  October 21, 2013

      Ken, That depends on your current weight, age, etc.. There are many variables that go into calculating caloric burn.

      Reply

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