5 Lower Ab Exercises To Burn Belly Fat

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Lower ab bulge always seems to be the last bit of fat to go away. By nature, our bodies love to keep that lower part of a stomach as a reserve. That doesn’t mean that nature has to win! In order to burn that bulge, you’ll have to isolate the lower ab muscles and fat blast the area with fast-paced cardio. These 5 Lower Ab Exercises To Burn Belly Fat offer the perfect mix of isolation work and cardio blasting to tone and shred that lower belly bulge away.

5 Lower Ab Exercises To Burn Belly Fat

ab workout

What to Do: Perform this workout five times a week.

What You’ll Need: A yoga mat or soft surface and an interval timer (available on most phones)

Beginner Workout: Perform each exercise for 30 seconds with 30 seconds of rest in between each exercise. Complete four rounds, resting for 45 seconds in between each round.

Intermediate Workout: Perform each exercise for 45 seconds with 45 seconds of rest in between each exercise. Complete four rounds, resting for 30 seconds in between each round.

Advanced Workout: Perform each exercise for 45 seconds with 30 seconds of rest in between each exercise. Complete five rounds, resting for 30 seconds in between each round.

  1. Bird Dog
  2. Leg Lifts
  3. Bicycles
  4. Plank Knee to Elbow
  5. Boat Pose

Keep burning fat, support muscle recovery, and feel refreshed after an amazing workout with our Top 10 Flat Belly Breakfast Smoothies.

Exercises

Bird Dog

Leg Lifts

Bicycles

Plank Knee to Elbow

Boat Pose

Now that you’ve mastered these lower ab exercises, challenge your entire abs with our 28-Day Flat Belly Challenge. By performing a core routine several times per week, you will not only maintain strength and muscle-tone, but also tighten your belly for a smaller waist! It’s also highly recommended that you follow a healthy eating plan to achieve the greatest results possible!

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