Lower ab bulge always seems to be the last bit of fat to go away. By nature, our bodies love to keep that lower part of a stomach as a reserve. That doesn’t mean that nature has to win! In order to burn that bulge, you’ll have to isolate the lower ab muscles and fat blast the area with fast-paced cardio. These 5 Lower Ab Exercises To Burn Belly Fat offer the perfect mix of isolation work and cardio blasting to tone and shred that lower belly bulge away.
5 Lower Ab Exercises To Burn Belly Fat
What to Do: Perform this workout five times a week.
What You’ll Need: A yoga mat or soft surface and an interval timer (available on most phones)
Beginner Workout: Perform each exercise for 30 seconds with 30 seconds of rest in between each exercise. Complete four rounds, resting for 45 seconds in between each round.
Intermediate Workout: Perform each exercise for 45 seconds with 45 seconds of rest in between each exercise. Complete four rounds, resting for 30 seconds in between each round.
Advanced Workout: Perform each exercise for 45 seconds with 30 seconds of rest in between each exercise. Complete five rounds, resting for 30 seconds in between each round.
- Bird Dog
- Leg Lifts
- Plank Knee to Elbow
- Boat Pose
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Plank Knee to Elbow
Now that you’ve mastered these lower ab exercises, challenge your entire abs with our 28-Day Flat Belly Challenge. By performing a core routine several times per week, you will not only maintain strength and muscle-tone, but also tighten your belly for a smaller waist! It’s also highly recommended that you follow a healthy eating plan to achieve the greatest results possible!