Mango Lassi Smoothie

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All you need to do is puree the ingredients and enjoy!

This traditional Indian beverage is the perfect afternoon energy-booster or cool-down drink on a hot summer day. Mango Lassi smoothies are thick and creamy in texture but refreshingly tangy in taste. This dynamic profile makes the flavorful beverage unique.

The uber-creamy version might taste irresistibly decadent, but it calls for caloric ingredients that undermine health and fitness goals. Our foolproof version offers the same fruity sweetness and buttery texture while boasting a nutritional profile you can sip without worry!

Feel-good superfoods like mangos and honey combine with cardamom powder and low-fat yogurt to form a deliciously slurpable creation. All you need to do is puree the ingredients and enjoy!

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Mango Lassi Smoothie

This tasty Indian-style smoothie is creamy, delicious, and nutritious.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1 smoothie (1/2 of recipe)
Course Drinks
Cuisine Indian, Universal
Author SkinnyMs.

Ingredients

  • 1 cup mango pieces (from about 2 peeled and pitted ripe or overripe mangos)
  • 1 1/2 cups Greek yogurt non-fat, plain
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground cardamom optional
  • 1/4 cup milk of choice (dairy, coconut, soy, almond, etc.)
  • 1 tablespoon honey raw
  • 3 ice cubes

Instructions

  • Place all ingredients in blender and pulse until smooth.
  • Leftover smoothie can be frozen for up to a week or stored in the fridge for up to a day.
  • Enjoy!

Nutrition Information

Serving: 1smoothie (1/2 of recipe) | Calories: 213kcal | Carbohydrates: 38g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 131mg | Fiber: 1g | Sugar: 37g |
SmartPoints (Freestyle): 11
Keywords Budget-Friendly, Gluten-Free, Kid-Friendly, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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3 Comments

  1. The description mentions cardamom powder, but the ingredients do not include cardamom. I would guess that a scant 1/8 tsp of ground cardamom would be a good starting point?

  2. Made this and although I’d put about 1/2 the cinnamon, it’s delicious. I love greek yogurt and combined with the cardamom powder gives it a tangy kick!!!

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