Mango Lassi Smoothie

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This traditional Indian beverage is the perfect afternoon energy-booster or cool-down drink on a hot summer day. Mango Lassi smoothies are thick and creamy in texture but refreshingly tangy in taste. This dynamic profile makes the flavorful beverage unique.

The uber-creamy version might taste irresistibly decadent, but it calls for caloric ingredients that undermine health and fitness goals. Our foolproof version offers the same fruity sweetness and buttery texture while boasting a nutritional profile you can sip without worry!

Feel-good superfoods like mangos and honey combine with cardamom powder and low-fat yogurt to form a deliciously slurpable creation. All you need to do is puree the ingredients and enjoy!

Mango Lassi Smoothie

Mango Lassi Smoothie

Yields: 2 servings | 213 Calories | Total Fat: 3g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 11mg | Sodium: 131mg | Carbohydrates: 38g | Fiber: 1g | Sugar: 37g | Protein: 10g | SmartPoints (Freestyle): 11


  • 1 cup mango pieces (from about 2 peeled and pitted ripe or overripe mangos)
  • 1 1/2 cups plain Greek yogurt, nonfat
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground cardamom, optional
  • 1/4 cup milk of choice (dairy, coconut, soy, almond, etc)
  • 1 tablespoons raw honey
  • 3 ice cubes


  1. Place all ingredients in blender and pulse until smooth.
  2. Leftover smoothie can be frozen for up to a week or stored in the fridge for up to a day.
  3. Enjoy!

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3 Comments on "Mango Lassi Smoothie"

  1. David E.  August 14, 2016

    The description mentions cardamom powder, but the ingredients do not include cardamom. I would guess that a scant 1/8 tsp of ground cardamom would be a good starting point?

  2. Sue  February 11, 2018

    Made this and although I’d put about 1/2 the cinnamon, it’s delicious. I love greek yogurt and combined with the cardamom powder gives it a tangy kick!!!


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