Mediterranean Greek Salmon with Orzo Recipe

Packed with superfoods, like spinach and salmon, Mediterranean Greek Salmon with Orzo will delight your tastebuds and your waistline.

greek salmon

Meals that are good for your heart health don’t have to be boring or lacking flavor. Dishes that incorporate heart-healthy fish, whole grains, and fresh vegetables, like this Mediterranean Greek Salmon with Orzo, make eating healthy a pleasure!

One of the best ways to take care of your heart is to follow a Mediterranean style diet. The premise behind this lifestyle is to enjoy foods that combine healthy fats, local seasonal vegetables, and fiber-rich whole grains.

A good heart-healthy meal involves more than just tasty food

First, you “eat with your eyes” before you even pick up your fork. By adding colorful vegetables and varying textures on your plate, you can accomplish this. As a result, you have an interesting meal that keeps your senses actively engaged in your dining experience.

This Greek Salmon Orzo offers a pop of green spinach and red tomatoes, bright yellow lemon, and beautiful pink salmon, so it is not only a feast for your palate, but also for your eyes.

Second, a variety of textures keeps your palate from becoming bored and can help discourage mindless eating. A combination of meatiness from the salmon, chewy bites from the orzo, and the creaminess of the feta creates enough variety to keep things interesting.

Last, but not least, this Mediterranean Greek Salmon with Orzo engages your senses of smell and taste. Savory herbs enhance the salmon, along with the bright “zing” from the lemon zest. Wrap it all up with the tangy saltiness of the feta, and you have a well-balanced, healthy dish.

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Chef Sallie

Chef Sallie is a personal chef, recipe developer, and culinary instructor. She specializes in providing healthy meals for athletes, designed to prevent injury, promote healing and provide fuel for peak athletic performance. Her recipes are designed to use seasonal, whole ingredients. Her in-home cooking classes show her clients which ingredients can be used to help treat specific health issues and improve their quality of life. She is dedicated to the idea that delicious, healthy meals can be easily prepared and accessible regardless of budget.

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