10 Mediterranean-Inspired Recipes for Weight Loss

Indulge in Mediterranean dishes that are healthy and delicious!

Looking to shake things up at dinnertime? Consider adding a taste of the Mediterranean to your weekly menu for a tastefully delicious and nutritious meal the whole family is sure to enjoy. Treat your taste buds and watch your waistline with our Mediterranean-inspired recipes.

Mediterranean Penne with Sun-Dried Tomatoes. This recipe offers a heavenly blend of flavors in a nutrient-rich meal perfect for weeknights and date nights.

Mediterranean SmoothiePerfect as a weight loss recipe or an indulgence, this smoothie both tastes great and is filling enough to satisfy your hunger.

Mediterranean Three Bean and Corn Salad. This healthy recipe is ideal for backyard barbecues or potlucks as a refreshing alternative to potato or pasta salad.

Mediterranean Quinoa Salad with Summer Vegetables. You can get everything your body needs in this beautifully colored dish by combining one of nature’s most perfect superfoods with seasonal vegetables.

Mediterranean Creamy Fettuccine with Broiled Tomatoes. Are you a pasta lover? If so, you will thoroughly enjoy indulging in this low-fat, flavorful twist on an old favorite.

Mediterranean Inspired Quinoa Salad. This quinoa salad makes for a perfect, well balanced dish and presents beautifully with its assortment of bright colors.

Open-Faced Mediterranean Lamb Burger. Made with 100% clean ingredients, this lamb burger is certainly a meal you are not going to want to miss.

Slow Cooker Pomegranate Spiced Applesauce. This recipe is tart, tasty, and filled with healthy ingredients. Eat it on its own or consider pairing this Mediterranean-inspired side with pork to make a complete meal.

Kale Caesar Salad. Indulge in an overflowing assortment of Mediterranean ingredients like kale, pumpkin seeds, balsamic vinegar, farro, and anchovy paste.

Grilled Pizza with Mozzarella, Basil, and Tomato. Enjoy pizza without the guilt. Sweet basil, tomato rounds, mozzarella, and zesty pizza sauce are layered on crisp whole-wheat crust for a tasty, wholesome treat.

Whether you’re looking to spice things up a bit or to simply indulge in something new, this list of Mediterranean dishes is essential when menu planning for good health.

For more delicious Mediterranean dishes and recipe ideas check out 6 Healthy Mediterranean Foods for Women and 8 Beans from the Mediterranean Diet.

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