Mediterranean Stuffed Chicken Breast

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Cooking Mediterranean-style is a simple and delicious way to eat healthy! Foods from the regions alongside the Mediterranean are packed with healthy fats, antioxidants, and other heart-healthy ingredients. Plus, Mediterranean ingredients are easy to add to chicken dishes, and enhance their flavor and appeal. Our Mediterranean chicken is stuffed with nutritious and tasty ingredients like kalamata olives and sun-dried tomatoes, and it’s easy to prepare. The next time you’re looking for healthy chicken recipes, look to the tangy and earthy ingredients of the Mediterranean!

You might also enjoy our list of 10 Easy and Delicious Chicken Recipes.

Mediterranean Stuffed Chicken Breast

Mediterranean Stuffed Chicken Breast

Yields: 4 servings | Serving Size: 1 chicken breast|Calories: 319| Total Fat:  18 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 109 mg | Sodium: 281 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 35 g | SmartPoints (Freestyle): 8


  • 4 boneless, skinless chicken breasts
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes, not packed in oil
  • 1/4 cup pitted Kalamata olives, chopped
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped parsley
  • 2 scallions, chopped
  • 2 tablespoons olive oil
  • Salt and fresh ground pepper, to taste


  1. Preheat oven to 375 degrees F.
  2. Season the chicken breads with salt and pepper. Using a sharp paring knife, cut a slit in the sides of the chicken breasts, forming a pocket. Be careful not to cut all the way through.
  3. Combine the feta, tomatoes, olives, dill, parsley, scallions and 1 tablespoon olive oil in a bowl. Stir until mixed well. Carefully stuff the chicken breasts with the feta mixture and seal the sides shut with water if necessary. Don’t overfill.
  4. Heat a large skillet over medium high heat. Add the remaining olive oil and sear each chicken breast until browned. Transfer to a parchment lined baking sheet. Bake for 12-15 minutes, until chicken is cooked through.
  5. Allow the chicken to rest for 5-10 minutes before slicing and serving.


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2 Comments on "Mediterranean Stuffed Chicken Breast"

  1. alicia  May 24, 2014

    I have made a ton of your recipes! No complaints about any of them and this looks great! Do you think I could this be put on the grill? For how long? Would it still need seared? Thanks!

    • SkinnyMs  May 24, 2014

      Alicia, It should work fine on the grill. I would recommend placing on foil initially. Once the chicken is just about done, place directly on the grill for browning. Just make sure all juices run clear when pierced with a fork. Also, you may want to have a meat thermometer on hand and make sure the chicken reaches 165 degrees before removing. Also, the cheese will likely melt and ooze out. Therefore, I would add the cheese to the top just before removing the chicken. Hope this helps! 🙂


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