5 Moves to a Leaner Lower Body

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Leaning your lower body is all about muscle building and fat burning. Your legs and butt have larger muscles that need to be pushed harder and faster to get amazing results. These 5 Moves to a Leaner Lower Body will give you a mixture of fast-paced movements and weighted resistance exercises to give your lower half the toned look you deserve.

You can never truly control where fat will disappear. Our solution for this is to provide a workout that targets the lower body muscles while also adding full body work. This means you’ll build leg muscle, leaving fat little room to coexist. You’ll also get to reduce fat throughout the rest of your body! Get ready to move that lower half in every way imaginable.

5 Moves to a Leaner Lower Body

What to Do: Perform the workout below based on your fitness level. For single leg exercises, perform the exercise on both sides before moving on.

What You’ll Need: An interval timer (available on most phones) and a set of medium dumbbells (see below for suggested weight).

Beginner Workout: Perform each exercise for 30 seconds, resting for 30 seconds in between. Complete three rounds with 45 seconds of rest in between each round. Use 10 to 15 pound dumbbells.

Intermediate Workout: Perform each exercise for 45 seconds, resting for 30 seconds in between. Complete three rounds with 45 seconds of rest in between each round. Use 15 to 20 pound dumbbells.

Advanced Workout: Perform each exercise for 45 seconds, resting for 30 seconds in between. Complete four rounds with 45 seconds of rest in between each round. Use 20 pound dumbbells.

  1. Jump Squat
  2. Single Leg Deadlift
  3. 180 Jump Squat
  4. Jumping Lunge
  5. Lateral Lunge

Enjoy our Stretch it Out- Total Body Exercises for Increased Flexibility workout to keep your muscles relaxed during the week.

Exercises

Jump Squat

Single Leg Deadlift

180 Jump Squat

Jumping Lunge

Lateral Lunge

Don’t lean your lower body down too much. Give your booty a nice boost with our How To Get A Bigger Butt – 28 Day Program.

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