Build, tone, burn, and sculpt the back of your arms!
The back of the arms can carry a bit more flab than you’d like to show to the world on warm days. Our 7 Moves To Tone Those Triceps plan works the triceps to the bone to get the sleek, fit look you want on the back of your arms.
This workout has minimal relief in between exercises, mostly because your triceps play a major role in so many movements. You’ll use weights at a fast, controlled pace to keep your muscles engaged and burning. That burning feeling lets you know you’ve been putting the work in! Mix in some cardio and stability work, and you’ll be excited to show your triceps off everywhere you go.
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7 Moves To Tone Those Triceps
What You’ll Need: two light dumbbells (5-10 lbs max), an interval timer (available on most phones), and a yoga mat or soft surface
What to Do: Perform this routine three times a week, with two days of rest in between each workout. You will find instructional videos for each exercise at the bottom of this post.
Beginner Workout: Perform each exercise for 30 seconds, resting 30 seconds in between each exercise. Complete 3 rounds, resting 45 seconds between each round.
Intermediate Workout: Perform each exercise for 45 seconds, resting 30 seconds in between each exercise. Complete 4 rounds, resting 30 seconds seconds between each round.
Advanced Workout: Perform each exercise for 45 seconds, resting 30 seconds in between each exercise. Complete 4 rounds, resting 30 seconds between each round but no rest on the 2nd and 4th round.
On the days you aren’t doing moves to tone those triceps, blast fat all over to with one of these 5 Best Home Workouts for Weight Loss.
- Pushups (Modified or Regular)
- Tricep Dips
- Dual-Arm Tricep Extensions
- Tricep Kickbacks
- Tricep Press
Dual-Arm Tricep Extensions
After you’ve mastered our 7 Moves To Tone Those Triceps, check out these 7 Moves for Total Body Fat Blasting to keep toning and looking fabulous all over.