“No Time” Quick Challenge

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“No Time” Quick Challenge

What’s that you say, “No time for a workout?” If you’ve ever said this, we have your fix! No more excuses! Our “No Time” Quick Challenge will get your heart racing and your blood pumping! The best part of this challenge is you only need yourself, a wall and water. Have fun!


1. 10 Push Ups
2. 20 Ab Crunches
3. 30 Squats
4. 40 Lunges (20 on each leg)
5. 50 Jumping Jacks
6. 60 Second Wall Sit

Push Ups

Ab Crunches



Jumping Jack

Wall Sit

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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