One Circuit for A Total Body Workout

Combine heart pumping cardio with sculpting moves for a total body, fat burning workout.

Beginner's Total Body 30-Day Challenge

Get in the Circuit! A Circuit is defined as performing one exercise then moving quickly to the next until all exercises are complete. When one circuit is complete, one begins the first exercise again for the next circuit. The circuit in this workout combines heart pumping cardio with strength training to create a fast flowing, fat burning workout. Combine cardio with sculpting moves for this nonstop total body workout.

Equipment Needed: One set of dumbbells of light weight(3-5 lbs); interval timer.

What to Do: Perform each move for 30 seconds. Rest 10 seconds after each move. Complete the circuits once through, then repeat the number of times indicated for your fitness level.

Beginner Level:
Perform two circuits.
Intermediate Level: Perform three circuits.
Advanced Level: Perform four circuits.


1. Frog Jumps
2. Jump Squat with a Shoulder Press
3. Plank Jacks
4. Alternating Side Lunge with Press
5. Close Grip Pushup
6. Lunge Split Jump

Frog Jumps

Jump Squat with a Shoulder Press

Plank Jacks

Alternating Side Lunge with Press

Close Grip Pushup

Lunge Split Jump

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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