One Circuit for A Total Body Workout

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Get in the Circuit! A Circuit is defined as performing one exercise then moving quickly to the next until all exercises are complete. When one circuit is complete, one begins the first exercise again for the next circuit. The circuit in this workout combines heart pumping cardio with strength training to create a fast flowing, fat burning workout. Combine cardio with sculpting moves for this nonstop total body workout.

Equipment Needed: One set of dumbbells of light weight(3-5 lbs); interval timer.

What to Do: Perform each move for 30 seconds. Rest 10 seconds after each move. Complete the circuits once through, then repeat the number of times indicated for your fitness level.

Beginner Level:
Perform two circuits.
Intermediate Level: Perform three circuits.
Advanced Level: Perform four circuits.


1. Frog Jumps
2. Jump Squat with a Shoulder Press
3. Plank Jacks
4. Alternating Side Lunge with Press
5. Close Grip Pushup
6. Lunge Split Jump

Frog Jumps

Jump Squat with a Shoulder Press

Plank Jacks

Alternating Side Lunge with Press

Close Grip Pushup

Lunge Split Jump

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