One-Pot Orange Chicken

0 from 0 votes

You can’t beat using only one pan for dinner.

We’ve all had orange chicken before, whether it was from an Asian restaurant or the frozen food aisle. Our One-Pot Orange Chicken beats them all in flavor and nutrition. Rather than loading it up with extra sugar to get the yummy orange glaze, we use palm sugar or honey plus the natural sugar from orange juice for a natural taste impossible to resist.

You can’t beat using only one pan for dinner. Next time the craving for greasy takeout has you in its grasp, don’t resort to frozen pre-made meals. Grab your skillet and make some nutritious One-Pot Orange Chicken!

0 from 0 votes

One-Pot Orange Chicken

This Orange Chicken recipe is low in calories, carbs, and fat so eat up and enjoy without worry.
Yield 6 people
Serving Size
Course Dinner
Cuisine Asian
Author SkinnyMs.

Ingredients

  • 3 tablespoons lite soy sauce divided, optional coconut aminos, tamari, or bragg liquid aminos
  • 3 tablespoons white vinegar divided
  • 1 tablespoon orange peel grated
  • 1/3 cup orange juice
  • 1 tablespoon coconut palm sugar or honey
  • 1 1/2 pounds boneless and skinless chicken breasts cut into cubes
  • 2 tablespoons olive oil
  • 2 garlic cloves peeled and finely minced
  • 1 inch ginger root fresh, peeled and finely chopped
  • 1 red bell pepper seeded and cut into strips
  • 1/2 red onion cut into strips

Instructions

  • In a medium-sized bowl, whisk together half of the soy sauce, half of the vinegar, orange peel, orange juice, and coconut sugar. Add the chicken and toss to coat. Place in the fridge to marinate for 30 minutes.
  • Add oil to a skillet and heat to medium-low. Add the garlic and ginger and cook for 30 seconds, just until garlic is golden and fragrant, but not burnt. Add the marinated chicken with any juices in the bowl and cook for 3 minutes.
  • Add the bell pepper strips, onions, remaining soy sauce and vinegar, and stir. Cook for about 10 minutes until peppers have softened and chicken is cooked through.
  • Spoon chicken over or alongside brown rice or quinoa.
  • Enjoy!

Nutrition Information

Calories: 209kcal | Carbohydrates: 7g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 342mg | Fiber: 4g | Sugar: 4g |
SmartPoints (Freestyle): 4
Keywords dairy-free, Diabetic-Friendly, Keto, Low-Carb

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

We love hearing from our readers! Let us know what other takeout recipes you’d like to see on our site. Leave a comment in the section below.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating