Outdoor 4 Minute Fat Blaster

Outdoor 4 Minute Fat Blaster

For today’s workday challenge…let’s head outside. Find a safe place–maybe a nearby park, track, or a neighborhood with little traffic. This 4 minute workout will have you burning fat up to 24 hours after it’s over.

Equipment Needed: Interval timer

What to Do: Sprint (run as fast as possible) for 20 seconds, then walk slowly for 10 seconds. Perform 8 circuits of this sprint/walk routine. If you’re up for it, rest 1 minute after this fat blaster and repeat.


Sprint – 20 Seconds
Walk Slowly – 10 Seconds

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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