Outdoor 4-Minute Fat Blaster

For today’s workday challenge…let’s head outside.

For today’s workout challenge we’re going to head outside! That’s my favorite part of this Outdoor 4-Minute Fat Blaster workout! After all, this time of year is perfect for exercising outdoors. Find a safe place–maybe a nearby park, track, or a neighborhood with little to no traffic. Getting fit surrounded by beautiful scenery, and fresh air will make your workout that much better!

This Outdoor 4-Minute Fat Blaster workout will have you burning fat for up to 24 hours after it’s over. It doesn’t get much simpler than this!

The Routine:

Equipment Needed: Stop Watch or an interval timer.

What to Do: It’s always a good idea to warm-up for 5 to 10 minutes before beginning a high-intensity routine. Once you’re sufficiently warmed up, you will sprint (run as fast as possible) for 20 seconds, then walk slowly for 10 seconds. Perform 8 circuits of this sprint/walk routine. If you’re up for it, rest 1 minute after this fat blaster and repeat.

This outdoor 4-minute fat blaster is fun, quick and effective. It’s important to note that you should always speak with your doctor before beginning a new workout routine. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, or other health conditions. Cardiovascular exercise is a great way to improve heart and lung health, however, we want to be sure you’re healthy enough to begin this Outdoor 4-minute fat blaster!

Are you looking for a routine to transform your body? The Total Body Transformation is easy to follow and costs fewer than 50 cents a week! This program is designed for all fitness levels, includes video demonstrations for all exercises, and is totally affordable! Give it a try to get the body of your dreams!

You can follow us on Facebook, Pinterest and Instagram for all of the best fat-burning workout routines!

Editor’s Note: Originally published July 02, 2012

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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