Pea and Avocado Dip

No ratings yet

You can trick anyone into eating their veggies with this yummy dip!

Here’s another yummy dip recipe submitted by talented recipe blogger Kristen, from Make the Best of Everything. This healthy avocado dip is delicious and packed with nutrients. It is a great option for people who have a dislike of vegetables, but know they are a vital part of a healthy diet. If you are looking for a creative way to help kids eat enough veggies, this pea and avocado dip is a great solution.

One of the most popular recommendations for people trying to eat enough fruits and vegetables is to mix them up in a smoothie. This allows you to blend the sweet taste of fruit with vegetables you might not like as much. The fruit masks the taste, but you still get the nutrition in the less-tasty veggies. Dips can accomplish the same goal. You blend foods you like and dislike into a single dish and enjoy the taste of a single dish. Best of all, with a dip, it feels a little indulgent and as if you are “cheating” your healthy eating plan!

Dips are also great party food. No matter how casual or formal your event, people love to nosh on crunchy dippers while socializing with friends and family. Even if you are planning a small even with just a few friends, a bowl of this avocado dip and some baked tortilla dips is a great snack.

Looking for other party food ideas? We’ve got you covered. Try our Tailgate Meatballs or whip up a batch of our Fruity Sangria.

No ratings yet

Pea and Avocado Dip

Great for a party or snack, this dip recipe keeps everyone coming back for more and you can't even tell its healthy for you!
Prep Time 5 minutes
Total Time 5 minutes
Yield 8 people
Serving Size 3 tablespoons
Course Condiment, Snack
Cuisine Universal
Author SkinnyMs.


  • 1 1/2 cups snow peas shelled, steamed and cooled
  • 1 avocado peeled and seed removed
  • 1 garlic clove halved
  • 1 tablespoon lime juice
  • 1/4 teaspoon cayenne pepper


  • Place all the ingredients into a food processor and mix to the consistency you prefer.

Nutrition Information

Serving: 3tablespoons | Calories: 80kcal | Carbohydrates: 9.3g | Protein: 3.1g | Fat: 3.9g | Saturated Fat: 0.6g | Sodium: 4mg | Fiber: 4.1g | Sugar: 2.9g |
SmartPoints (Freestyle): 3
Keywords Diabetic-Friendly, Gluten-Free, Plant-Based

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Be sure to subscribe to our daily eNewsletter, like our Facebook page, and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny


  1. How long will this last? Can you make a batch on Sunday and it will last throughout the week? Concerned about the browning of avocado but with the lime juice…

    1. This is one of those recipes, like guacamole, that really is best eaten the day it's prepared. It might still be okay the following day, but that's it. To prevent immediate browning of a dip with avocado, add one avocado pit back into the finished dip and keep it there.

  2. I actually love the taste of spinach and peas but definitely not so much avocado. Which can you taste most? Also, does it work in a blender?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating