Pepper and Onion Wraps

5 from 1 vote

This sandwich is so satisfyingly savory you’ll find yourself making it every day. Enjoy!

pepper and onion wraps

Feel like you’ve been eating too much meat lately and need a dose of vegetables? This wrap is a perfect detox meal. Our Pepper and Onion Wraps are guaranteed to fill you up just as well as any turkey or ham sandwich with more nutrients and less cholesterol.

Eggplant, sweet onions, and bell peppers add aromatic flavor and texture. Parmesan cheese lends a sharp taste to every irresistible bite. Pepper and a dash of hot sauce top the wraps off with a spicy kick. This sandwich is so satisfyingly savory you’ll find yourself making it every day. Enjoy!

5 from 1 vote

Pepper and Onion Wraps

This fun vegetarian wrap is perfect for your clean-eating lifestyle.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 2 people
Serving Size 1 wrap
Course Dinner, Lunch
Cuisine American
Author SkinnyMs.


  • 1 tablespoon extra virgin olive oil
  • 2 green bell peppers medium, sliced
  • 1 sweet onion medium, thinly sliced
  • 1/2 eggplant small, sliced
  • 2 whole-grain tortillas
  • 1/2 teaspoon kosher or sea salt
  • 2 tablespoons parmesan cheese grated
  • 2 dashes hot sauce


  • In a medium skillet, heat olive oil over medium-low and add peppers, onions, and eggplant. Sauté about 10 minutes, or until browned.
  • Warm tortillas in a skillet over medium-high heat, about 30 seconds per side.
  • Evenly add veggies onto warm tortillas; add a dash of salt, parmesan, and a splash of hot sauce.
  • Wrap up and enjoy!


This is so savory even meat lovers will adore each bite.

Nutrition Information

Serving: 1wrap | Calories: 265kcal | Carbohydrates: 34g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 733mg | Fiber: 7g | Sugar: 14g |
SmartPoints (Freestyle): 10
Keywords Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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