Pilates Workout

Pilates Workout

Put away your dumbbells, it’s time for Pilates class. Enjoy!

Check out our Total Body Transformation Program for all fitness levels.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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3 Comments on "Pilates Workout"

  1. Dawnmarie  June 18, 2013

    What is the name of the exercise in the picture at the top?

    Reply
  2. Leslie  March 15, 2014

    I thought I was not gonna be able to do it. She makes it fun.

    Reply

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