Piña Colada Smoothie

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Low in sodium and no cholesterol, this smoothie is a fantastic source of vitamin C. Refreshing and tropical, this smoothie is sure to put a spring in your step.

Piña Colada Smoothie

Piña Colada Smoothie

Yield: 3 servings | Serving Size: 1 cup | Calories: 115 | Total Fat: 5g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 37mg | Carbohydrates: 16g | Dietary Fiber: 0g | Sugars: 14g | Protein: 1g | SmartPoints (Freestyle): 6


  • 1 cup lite coconut milk
  • 2 cups pineapple chunks
  • 2 tablespoons honey, optional
  • Enough ice to make it slushy


  1. Add all ingredients to a blender, blend well, and serve.

Piña Colada Smoothie is featured in our SkinnyMs. Superfoods Cookbook.

18 Comments on "Piña Colada Smoothie"

  1. Stacy  March 20, 2013

    Can I use pineapple juice? I don't have any pineapple chunks right now. This looks yummy, I love your cocoa choclate oatmeal! Stacy

  2. Cheryl  March 22, 2013

    Do you count the fruits in your smoothies? When pineapple turns into a juice, doesn't it count as points? Just wondering because I always get conflicting opinions on it.

    • Skinny Ms.  March 23, 2013

      Cheryl, Anything that goes into the smoothie is counted toward points. 🙂

  3. Liz  May 28, 2013

    do you use the coconut milk in the can or the carton? big difference between the two so I don't want to mess it up..

    • Skinny Ms.  May 29, 2013

      Liz, Always the can, much less processed.

  4. Sue  July 12, 2013

    Ok, so this is random but I'm LOVING the little cups that were used! they almost look like little empty yankee candle glasses! What are they really?

    • Skinny Ms.  July 12, 2013

      Sue, I’ve had them so long I can’t remember where they came from. Sorry!

  5. laurajernigan  March 25, 2014

    Can you add protein powder and make it a protein smoothie?

    • SkinnyMs  March 25, 2014

      Yes, great idea!

  6. Kelly M  June 25, 2014

    Looks good! If using canned pineapple chunks, do you drain them, or add with the juice?

    • SkinnyMs  June 25, 2014

      Kelly, If it's 100% pineapple juice, then you can add it.

  7. Jill  January 9, 2017

    Can I use coconut oil instead of coconut milk?

    • Gale Compton  January 9, 2017

      Jill, I wouldn’t recommend coconut oil instead of coconut milk, for this recipe. If you would like to add a few teaspoons of coconut oil that’s fine. 🙂

  8. Lisa  February 11, 2017

    New to smoothies, how do you store the extra servings?

    • Gale Compton  February 11, 2017

      Lisa, Smoothies can be frozen. 🙂 Be sure to thaw in the fridge and not at room temp..

  9. Mindy  May 28, 2018

    CAn you substitute Almond Milk for the coconut milk?


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