Low in sodium and no cholesterol, this smoothie is a fantastic source of vitamin C. Refreshing and tropical, this smoothie is sure to put a spring in your step.
Yield: 3 servings | Serving Size: 1 cup | Calories: 115 | Total Fat: 5g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 37mg | Carbohydrates: 16g | Dietary Fiber: 0g | Sugars: 14g | Protein: 1g | SmartPoints (Freestyle): 6
- 1 cup lite coconut milk
- 2 cups pineapple chunks
- 2 tablespoons honey, optional
- Enough ice to make it slushy
- Add all ingredients to a blender, blend well, and serve.
Piña Colada Smoothie is featured in our SkinnyMs. Superfoods Cookbook.