Piña Colada Smoothie

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Transport your taste buds to a tropical paradise!

Low in sodium and no cholesterol, this smoothie is a fantastic source of vitamin C. Refreshing and tropical, this smoothie is sure to put a spring in your step.

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Piña Colada Smoothie

Get a taste of the tropics with this smoothie that is high in vitamin C and made with whole ingredients.
Prep Time 5 minutes
Total Time 5 minutes
Yield 3 people
Serving Size 1 cup
Course Drinks
Cuisine Universal
Author SkinnyMs.


  • 1 cup lite coconut milk
  • 2 cups pineapple chunks
  • 2 tablespoons honey optional
  • enough ice to make it slushy


  • Add all ingredients to a blender, blend well, and serve.

Nutrition Information

Serving: 1cup | Calories: 115kcal | Carbohydrates: 16g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 37mg | Sugar: 14g |
SmartPoints (Freestyle): 6
Keywords Gluten-Free, Kid-Friendly, Low-Carb, Quick and Easy

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Piña Colada Smoothie is featured in our Skinny Ms. Superfoods Cookbook.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Can I use pineapple juice? I don't have any pineapple chunks right now. This looks yummy, I love your cocoa choclate oatmeal! Stacy

  2. Do you count the fruits in your smoothies? When pineapple turns into a juice, doesn't it count as points? Just wondering because I always get conflicting opinions on it.

  3. do you use the coconut milk in the can or the carton? big difference between the two so I don't want to mess it up..

  4. Ok, so this is random but I'm LOVING the little cups that were used! they almost look like little empty yankee candle glasses! What are they really?

    1. Jill, I wouldn’t recommend coconut oil instead of coconut milk, for this recipe. If you would like to add a few teaspoons of coconut oil that’s fine. 🙂

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