Power Pyramid Core Workout

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POWER PYRAMID CORE WORKOUT

Have we got a Core Workout for you!!! Our Power Pyramid Core Workout will have you thinking you’re climbing to the top of the Mayan Pyramids in Mexico and looking to get down as fast as you can! Most of us think of just our abs when we think core. It is important to remember that Core strength training is exercising your core muscles, which includes any muscle that helps support your trunk!

Equipment  Needed: yoga mat, water, medicine ball or weight (optional), interval timer

What to Do: Complete each exercise for 1 minute. Rest 1 minute at the end of the circuit.

Beginner Level: 1 Circuit
Intermediate Level: 2 Circuits
Advanced Level: 3 Circuits

Exercises:

1. Forearm Plank Jacks
2. Mountain Climbers
3. Burpees
4. Alternating Curtsy Lunges
5. Push Ups
6. Russian Twists

5. Push Ups
4. Alternating Curtsy Lunges
3. Burpees
2. Mountain Climbers
1. Forearm Plank Jacks

Forearm Plank Jacks

Mountain Climbers

Burpees

Alternating Curtsy Lunges

Push-Ups

Russian Twist

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