Quick & Easy is all you need!
5. 10-Minute Ab Burn Out
If you don’t even have 15 minutes to spare, try a 10-minute workout instead! This workout targets the lower abs, upper abs, and obliques. The moves are tough! They’ll get your heart rate going so that you can burn calories and reduce belly fat while you build muscle. After all, you need a low body fat percentage to show off those sexy ab muscles!
6. 10-Minute Beginner’s Yoga Workout for Balance
This workout involves a lot less sweating, but a lot more trembling. It’s meant to help you develop balance, but in doing this it’ll challenge your muscles, improving strength and stability. Yoga is a great workout that is too often dismissed. When you get to the final pose of this series, Warrior III, you’ll understand just how challenging yoga can be.
7. 5-Minute Weight Loss Circuit
If you don’t even have 10 minutes to spare, try a 5-minute workout instead! You can do as many rounds of this workout as you have time for. It’s six simple moves that optimize calorie burn by raising your heart rate. It’s cardio, without the treadmill. Work on performing the moves as fast as you can. The faster you go, the more calories you’ll burn. And after all, it’s just five minutes.
8. 5-Minute Plank Challenge
If five minutes of planks sounds boring, we dare you to try this workout! Planks are a deceptively challenging move. Two minutes into this workout, you’ll feel your abs trembling and your arms wanting to give in. Hold strong, and in just five minutes you’ll get a total body workout.
9. 5 Exercises to Do While Standing in Line
If you don’t even have 5 minutes to spare, it’s time to start exercising while you wait in line. From calf raises to bicep curls, there’s some simple and subtle moves you can do with whatever items you’re holding. It’s not ideal, but staying active even while just standing in line can help you maintain muscle mass and boost your metabolism.
10. 8 Ways to Burn More Calories While at Work
Or you can also just try to boost the number of calories you burn at work. Fitness isn’t always about doing the toughest, most ridiculous workout. Sometimes, it’s all about pushing yourself to move a little more. A lot of these tips can help you reach your step goal and improve your mobility. Small changes can make big differences.
BONUS: Workouts Equaling 45-Minutes at the Gym Series
With this series of 10-minute routines you can get all the health benefits of 45-minute workouts. We followed the format from a study that found short interval workouts were just as effective as 45 minutes of regular cardio. The series includes workouts for lower body, upper body, total body, and cardio.
Fitness should not be for a select few. No matter how busy your schedule, if you want to work out, you should be able to work out! And we hope these routines help you achieve your dream body. Just take a few minutes to yourself, whether at home or at the gym, and complete these quick & easy workouts. Your fitness goals are just within reach.
