Easy Turkey Sausage with Peppers & Onions

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A delicious dinner without the fuss!

Dinner doesn’t have to be a hassle. You can make a delicious, healthy meal in minutes. This turkey sausage with peppers and onions requires just 5 ingredients and only a few minutes of your time. Put all the ingredients in the pan and cook. That’s it! It’s as easy as it gets, and it’s just as healthy. Turkey is a great source of lean protein, and bell peppers are a great source of fiber and vitamin C. You can eat it plain, with a side salad, or over quinoa or brown rice if you’re in the mood for something heartier. With a meal this easy, you have no excuses to stop for takeout on the way home from work. Plus, it’s so tasty that you won’t want to!

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Easy Turkey Sausage with Peppers & Onions

This versatile, healthy, and scrumptious dish is a great choice on a busy weeknight.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 0.75 cup
Course Dinner
Cuisine American


  • 1 pound turkey rope sausage cut into thick half moons
  • 1/2 tablespoon olive oil
  • 1 cup green pepper sliced
  • 1 cup yellow pepper sliced
  • 1 cup red onion sliced


  • In a large skillet on medium-high heat, add all the ingredients. Cook until peppers and onions just begin to soften and stir often.
  • Serve with a side such as quinoa or brown rice. Enjoy!

Nutrition Information

Serving: 0.75cup | Calories: 363kcal | Carbohydrates: 6g | Protein: 18g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 79mg | Sodium: 841mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 12
Keywords Budget-Friendly, Gluten-Free, Keto, Low-Carb, Quick and Easy

Have you made this recipe?
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Add more turkey to your diet. Try our Turkey and Spicy Hummus Club, Turkey Sausage Breakfast Muffins, and Spinach and Feta Turkey Burger with Tzatziki Sauce!


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Chef Nichole

Nichole has a culinary degree from Great Lakes Culinary Institute and has worked in the culinary industry for 10 years. She also has the knowledge to write recipes using the most nutritious, fresh, and balanced ingredients. Nichole enjoys creating healthy and tasty recipes anyone can prepare, no matter their cooking skill level.

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