It’s important to eat plenty of fiber and protein if you want to maintain a healthy weight. Fiber and protein help keep you full, keep your blood sugar stable, and give you the energy you need to get through a busy day. If you’re looking for the perfect protein and fiber-rich lunch, look no further than this turkey and spicy hummus club. Turkey and chickpeas are both great sources of protein, and chickpeas and whole-wheat bread are great sources of fiber. This zesty club also has spices, jalapenos, and garlic for flavor, making it as delicious as it is healthy.
Yields: 8 servings | Serving Size: 1/2 sandwich | Calories: 390 | Total Fat: 20g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 40mg | Sodium: 588mg | Carbohydrates: 34g | Fiber: 6g | Sugar: 5g | Protein: 18g | SmartPoints: 12
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 tablespoon tahini
- 2 teaspoons lemon juice
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 tablespoon jalapeno, minced
- 8 slices dark rye bread, toasted
- 8 ounces thin sliced turkey
- 8 slices turkey bacon, cooked and nitrate-free
- 1 large tomato, sliced into rings
- 1 cup baby arugula
- Combine all ingredients in a food processor and blend until smooth. If hummus is too thick, and additional lemon juice and olive oil until desired consistency is reached. Store leftover hummus in an airtight container, refrigerated.
- On 4 slices of the rye bread, spread about 2 tablespoons of the humus. On top of the hummus, place the remaining ingredients, divided evenly among each slice of bread. Top with remaining rye bread slice. Cut in half, serve and enjoy!
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